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GDANE3's Photo GDANE3 SparkPoints: (342,589)
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6/3/20 11:14 A

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URBANREDNEK Posts: 13,564
6/3/20 10:35 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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6/3/20 8:18 A

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6/3/20 7:26 A

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IFFILAYO's Photo IFFILAYO Posts: 1,982
6/2/20 11:45 P

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No. Pre-planning and prepping ahead are the ways to keep from aimlessly munching.

Be caring, patient, gentle, compassionate and loving whenever possible, and never forget to extend those qualities to yourself.


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6/2/20 8:04 P

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6/2/20 3:41 P

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6/2/20 12:20 P

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6/2/20 11:10 A

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6/2/20 9:45 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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GDANE3's Photo GDANE3 SparkPoints: (342,589)
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6/2/20 9:18 A

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DIGIT00's Photo DIGIT00 Posts: 12,594
6/2/20 5:50 A

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nope

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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6/1/20 11:40 P

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6/1/20 8:36 P

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No.

www.youtube.com/channel/UCL3
2ks-gmNzBL9GxqNcyLog


Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.


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6/1/20 1:25 P

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6/1/20 11:39 A

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6/1/20 10:45 A

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6/1/20 10:10 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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6/1/20 6:55 A

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5/31/20 10:48 P

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5/31/20 9:26 P

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5/31/20 8:54 P

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5/31/20 11:15 A

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5/31/20 10:46 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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5/31/20 9:10 A

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5/31/20 8:15 A

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5/30/20 9:14 P

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5/30/20 3:46 P

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5/30/20 10:44 A

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URBANREDNEK Posts: 13,564
5/30/20 10:05 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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5/30/20 9:40 A

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5/29/20 10:29 P

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5/29/20 7:47 P

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5/29/20 7:30 P

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No, I was tempted to but I pushed past it.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


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5/29/20 1:57 P

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5/29/20 11:10 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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5/29/20 8:40 A

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DIGIT00's Photo DIGIT00 Posts: 12,594
5/29/20 5:46 A

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Nope

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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GDANE3's Photo GDANE3 SparkPoints: (342,589)
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5/29/20 4:10 A

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SISTERPRETTY's Photo SISTERPRETTY Posts: 29,339
5/28/20 9:03 P

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5/28/20 5:58 P

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5/28/20 3:35 P

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No and I am starving



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5/28/20 3:30 P

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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GDANE3's Photo GDANE3 SparkPoints: (342,589)
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5/28/20 10:17 A

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5/28/20 9:10 A

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5/28/20 7:31 A

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5/27/20 6:21 P

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5/27/20 10:40 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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5/27/20 8:33 A

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5/26/20 9:04 P

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5/26/20 3:37 P

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


317 Maintenance Weeks
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GDANE3's Photo GDANE3 SparkPoints: (342,589)
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5/26/20 10:47 A

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5/25/20 5:11 P

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URBANREDNEK Posts: 13,564
5/25/20 9:52 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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5/25/20 9:40 A

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5/25/20 7:13 A

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5/24/20 6:51 P

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5/24/20 10:18 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


317 Maintenance Weeks
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GDANE3's Photo GDANE3 SparkPoints: (342,589)
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5/23/20 11:24 A

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


317 Maintenance Weeks
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ROCKRS's Photo ROCKRS Posts: 28,164
5/20/20 9:28 A

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no



level 25
1,114,383 SparkPoints
DFITCH817 Posts: 21
5/20/20 7:57 A

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Yes. Only on day 2. I will do better today. I have to. Going back into the office in 2 weeks and need to look better and feel better.

Going for a mile walk in a few minutes.



SISTERPRETTY's Photo SISTERPRETTY Posts: 29,339
5/19/20 8:04 P

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no

Sisterpretty, NYC


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MCJULIEO's Photo MCJULIEO Posts: 35,800
5/19/20 6:02 P

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No



 Pounds lost: 53.0 
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URBANREDNEK Posts: 13,564
5/19/20 4:31 P

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No, I didn't overeat at my last meal.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


317 Maintenance Weeks
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80
160
240
320
ROCKRS's Photo ROCKRS Posts: 28,164
5/19/20 8:20 A

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no



level 25
1,114,383 SparkPoints
MTEREZA's Photo MTEREZA Posts: 630
5/19/20 8:12 A

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yes

"Mental toughness at the point of attack."

1/21/2020 had Vertical Sleeve Gastrectomy weight loss surgery.

Mary from Ohio


 current weight: 297.8 
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HELLOKOOTIE Posts: 1,163
5/19/20 7:10 A

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No

GDANE3's Photo GDANE3 SparkPoints: (342,589)
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5/19/20 4:50 A

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No



 current weight: 131.0 
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MCJULIEO's Photo MCJULIEO Posts: 35,800
5/18/20 11:35 P

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No



 Pounds lost: 53.0 
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ALASKINI's Photo ALASKINI SparkPoints: (49,761)
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5/18/20 11:06 P

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No, for the first time in weeks, I did not. Whoppieeee!

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


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