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GDANE3's Photo GDANE3 SparkPoints: (269,086)
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11/18/18 4:21 A

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11/17/18 11:25 P

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11/17/18 5:38 P

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11/17/18 12:42 P

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11/17/18 9:11 A

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URBANREDNEK Posts: 3,976
11/17/18 8:30 A

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Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


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GDANE3's Photo GDANE3 SparkPoints: (269,086)
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11/17/18 5:07 A

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NYARAMULA's Photo NYARAMULA Posts: 25,251
11/17/18 3:43 A

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Don't sweat the small stuff!


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11/16/18 10:35 P

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11/16/18 9:33 P

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11/16/18 4:55 P

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11/16/18 3:22 P

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11/16/18 10:04 A

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11/16/18 8:21 A

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Nope

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
0
60
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240
GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
Posts: 19,650
11/16/18 4:34 A

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NYARAMULA's Photo NYARAMULA Posts: 25,251
11/16/18 12:59 A

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Don't sweat the small stuff!


 current weight: 124.0 
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11/15/18 11:27 P

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11/15/18 10:55 P

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11/15/18 9:55 P

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11/15/18 9:03 P

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11/15/18 5:07 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/15/18 4:42 P

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NYARAMULA's Photo NYARAMULA Posts: 25,251
11/15/18 10:56 A

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Don't sweat the small stuff!


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URBANREDNEK Posts: 3,976
11/15/18 10:40 A

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Nope - planned amount suited my hunger perfectly.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
0
60
120
180
240
GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
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11/15/18 4:26 A

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 current weight: 131.0 
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MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/14/18 10:34 P

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11/14/18 10:20 P

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11/14/18 10:07 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/14/18 9:19 P

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Sisterpretty, NYC


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11/14/18 5:52 P

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URBANREDNEK Posts: 3,976
11/14/18 8:53 A

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Nope - planned amount suited my hunger perfectly. I planned more calories than my usual maintenance level due to higher activity and hunger levels, and the planned amount worked out just right.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
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120
180
240
NYARAMULA's Photo NYARAMULA Posts: 25,251
11/14/18 6:42 A

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Don't sweat the small stuff!


 current weight: 124.0 
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GDANE3's Photo GDANE3 SparkPoints: (269,086)
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11/14/18 4:15 A

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 current weight: 131.0 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/13/18 8:36 P

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Sisterpretty, NYC


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CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (71,122)
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11/13/18 5:47 P

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Live your life as though you are obligated to make the world a better place. Make a difference today, be the one!


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MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/13/18 2:51 P

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ROCKRS's Photo ROCKRS SparkPoints: (774,542)
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11/13/18 11:51 A

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URBANREDNEK Posts: 3,976
11/13/18 9:43 A

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Nope - planned amount suited my hunger perfectly.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (146,219)
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11/13/18 9:13 A

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11/13/18 6:17 A

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Yes

NYARAMULA's Photo NYARAMULA Posts: 25,251
11/13/18 5:28 A

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Yes

Don't sweat the small stuff!


 current weight: 124.0 
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GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
Posts: 19,650
11/13/18 4:21 A

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 current weight: 131.0 
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131
MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/12/18 10:31 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/12/18 6:12 P

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Sisterpretty, NYC


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NYARAMULA's Photo NYARAMULA Posts: 25,251
11/12/18 9:47 A

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Don't sweat the small stuff!


 current weight: 124.0 
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ROCKRS's Photo ROCKRS SparkPoints: (774,542)
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11/12/18 9:07 A

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URBANREDNEK Posts: 3,976
11/12/18 8:38 A

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Nope - planned amount suited my hunger perfectly.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
0
60
120
180
240
GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
Posts: 19,650
11/12/18 4:19 A

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No



 current weight: 131.0 
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131
TOMORROW-C's Photo TOMORROW-C SparkPoints: (88,847)
Fitness Minutes: (56,930)
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11/11/18 10:31 P

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 Pounds lost: 58.0 
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MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/11/18 6:31 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/11/18 6:16 P

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Sisterpretty, NYC


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11/11/18 5:05 P

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URBANREDNEK Posts: 3,976
11/11/18 11:14 A

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Yes - I ate more than originally planned, and well over my usual maintenance range BUT I didn't eat more than my hunger / body needed, enjoyed all healthy options, and it was a deliberate choice to honour my hunger signals. I would call it more "eating to hunger" and not so much "overeating from plan".

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
0
60
120
180
240
NYARAMULA's Photo NYARAMULA Posts: 25,251
11/11/18 10:15 A

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No

Don't sweat the small stuff!


 current weight: 124.0 
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GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
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11/11/18 3:59 A

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ALIHIKES's Photo ALIHIKES Posts: 4,764
11/11/18 12:26 A

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Alison


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11/10/18 10:11 P

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nope emoticon



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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/10/18 5:29 P

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Sisterpretty, NYC


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11/10/18 5:04 P

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PEYTKAM Posts: 742
11/10/18 12:06 P

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11/10/18 10:22 A

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URBANREDNEK Posts: 3,976
11/10/18 8:36 A

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No, I didn't.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
0
60
120
180
240
GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
Posts: 19,650
11/10/18 4:09 A

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 current weight: 131.0 
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11/9/18 10:54 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/9/18 10:20 P

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Sisterpretty, NYC


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 9,988
11/9/18 5:27 P

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Yes

Eastern Standard Time
East Coast, United States

Patti


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11/9/18 4:41 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/9/18 2:39 P

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MCJULIEO's Photo MCJULIEO Posts: 26,314
11/9/18 10:11 A

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11/9/18 9:41 A

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URBANREDNEK Posts: 3,976
11/9/18 8:36 A

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No, I didn't.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


237 Maintenance Weeks
0
60
120
180
240
NYARAMULA's Photo NYARAMULA Posts: 25,251
11/9/18 6:05 A

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No

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
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124
GDANE3's Photo GDANE3 SparkPoints: (269,086)
Fitness Minutes: (194,667)
Posts: 19,650
11/9/18 4:19 A

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 current weight: 131.0 
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MISSDAISY23's Photo MISSDAISY23 Posts: 19,733
11/8/18 7:38 P

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (88,847)
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11/8/18 6:57 P

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 Pounds lost: 58.0 
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SISTERPRETTY's Photo SISTERPRETTY Posts: 19,136
11/8/18 5:36 P

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Sisterpretty, NYC


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11/8/18 4:02 P

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PEYTKAM Posts: 742
11/8/18 1:39 P

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NYARAMULA's Photo NYARAMULA Posts: 25,251
11/8/18 10:24 A

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Don't sweat the small stuff!


 current weight: 124.0 
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