Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
URBANREDNEK Posts: 8,536
10/5/18 8:52 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
10/5/18 8:13 A

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MCJULIEO's Photo MCJULIEO Posts: 30,298
10/5/18 12:04 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 53.0 
0
17
34
51
68
ROBBIEY SparkPoints: (556,925)
Fitness Minutes: (171,155)
Posts: 18,417
10/4/18 11:04 P

My SparkPage
Send Private Message
Reply
emoticon



 July Minutes: 1,250
0
375
750
1125
1500
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
10/4/18 9:57 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SPARKARINO's Photo SPARKARINO SparkPoints: (224,576)
Fitness Minutes: (168,066)
Posts: 32,236
10/4/18 9:55 A

My SparkPage
Send Private Message
Reply
emoticon

Honey, PST
Summer 2019 5% Challenge
Casual Travelers Team

The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.
-Maddy Malhotra


 current weight: 6.0  over
10
5
0
-5
-10
URBANREDNEK Posts: 8,536
10/4/18 8:37 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
QUADCMOM's Photo QUADCMOM Posts: 13,096
10/3/18 5:23 P

My SparkPage
Send Private Message
Reply
emoticon




 current weight: 170.8 
220
201.25
182.5
163.75
145
PEYTKAM Posts: 813
10/3/18 2:37 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
MCJULIEO's Photo MCJULIEO Posts: 30,298
10/3/18 9:35 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 53.0 
0
17
34
51
68
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
10/3/18 12:58 A

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 8,536
10/2/18 10:01 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
JUMPINJACKJIVE's Photo JUMPINJACKJIVE Posts: 102
10/2/18 9:28 A

Send Private Message
Reply
emoticon

KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
10/1/18 3:23 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


PEYTKAM Posts: 813
9/30/18 11:41 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
MCJULIEO's Photo MCJULIEO Posts: 30,298
9/30/18 10:50 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 53.0 
0
17
34
51
68
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,815
9/30/18 9:21 P

Reply
emoticon

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/30/18 12:25 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


PEYTKAM Posts: 813
9/29/18 10:45 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
MELLIE1030's Photo MELLIE1030 Posts: 1,395
9/29/18 9:15 P

Send Private Message
Reply
emoticon



 current weight: 237.0 
243
224.75
206.5
188.25
170
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,815
9/29/18 9:14 P

Reply
emoticon

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
SHOAPIE's Photo SHOAPIE Posts: 28,520
9/29/18 6:09 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
URBANREDNEK Posts: 8,536
9/29/18 9:35 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
URBANREDNEK Posts: 8,536
9/28/18 8:08 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
PEYTKAM Posts: 813
9/27/18 5:02 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/27/18 8:18 A

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 8,536
9/27/18 8:17 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
Fitness Minutes: (29,688)
Posts: 5,682
9/26/18 8:40 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 8.0 
0
19.5
39
58.5
78
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 13,194
9/26/18 6:16 P

My SparkPage
Send Private Message
Reply
emoticon

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.0 
0
18.75
37.5
56.25
75
PEYTKAM Posts: 813
9/26/18 4:10 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,815
9/26/18 11:57 A

Reply
emoticon

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
ROBBIEY SparkPoints: (556,925)
Fitness Minutes: (171,155)
Posts: 18,417
9/26/18 8:58 A

My SparkPage
Send Private Message
Reply
emoticon



 July Minutes: 1,250
0
375
750
1125
1500
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/26/18 8:08 A

My SparkPage
Send Private Message
Reply


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


PEYTKAM Posts: 813
9/25/18 9:05 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/25/18 5:41 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 8,536
9/25/18 8:45 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/24/18 8:08 A

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SHOAPIE's Photo SHOAPIE Posts: 28,520
9/23/18 9:42 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/23/18 6:50 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/22/18 6:30 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/21/18 10:52 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 8,536
9/21/18 9:31 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
URBANREDNEK Posts: 8,536
9/20/18 8:20 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/20/18 8:08 A

My SparkPage
Send Private Message
Reply


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


PEYTKAM Posts: 813
9/19/18 11:25 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/19/18 11:10 P

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


REEVESBOB's Photo REEVESBOB Posts: 5,315
9/18/18 10:34 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 226.6 
258
247.25
236.5
225.75
215
URBANREDNEK Posts: 8,536
9/18/18 9:46 A

My SparkPage
Send Private Message
Reply
emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


271 Maintenance Weeks
0
70
140
210
280
LEDIRETSE's Photo LEDIRETSE SparkPoints: (160,024)
Fitness Minutes: (27,046)
Posts: 6,929
9/18/18 9:21 A

My SparkPage
Send Private Message
Reply
emoticon



 July SparkPoints: 1,302
0
625
1250
1875
2500
KBEHNKE81's Photo KBEHNKE81 Posts: 15,544
9/18/18 8:14 A

My SparkPage
Send Private Message
Reply
emoticon

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.



Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
4/12/2019 7:02:42 AM
7/16/2019 12:13:38 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=30523694

Review our Community Guidelines