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SUNSET09 SparkPoints: (738,468)
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12/13/13 9:54 P

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level 25
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TINA8605's Photo TINA8605 SparkPoints: (99,668)
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12/13/13 9:02 P

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emoticon new cast for broken foot

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/13/13 4:36 P

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RENLLY's Photo RENLLY SparkPoints: (0)
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12/13/13 4:25 P

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Karen
Edmonton, Alberta


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ROBBIEY SparkPoints: (604,673)
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12/13/13 3:47 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/13/13 2:01 P

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SHAWNJONES69 SparkPoints: (0)
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12/13/13 8:58 A

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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/12/13 3:43 P

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emoticon BRRRRRRRRR



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/12/13 1:10 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/12/13 1:13 A

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12/9/13 8:44 P

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SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
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12/9/13 8:07 P

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~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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MLMEYER98's Photo MLMEYER98 SparkPoints: (0)
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12/9/13 7:49 P

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Mary


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/9/13 5:41 P

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DRKYASHI's Photo DRKYASHI Posts: 1,693
12/9/13 3:44 P

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☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


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12/9/13 8:55 A

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LKS2GAB2's Photo LKS2GAB2 SparkPoints: (37,765)
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12/8/13 4:42 P

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LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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12/8/13 4:40 P

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"The greatest thrill in life is doing what people say you cannot do."


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/7/13 12:48 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/7/13 11:43 A

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WATCH OUT. emoticon , FRANNY'S HERE, emoticon



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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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12/7/13 11:34 A

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"The greatest thrill in life is doing what people say you cannot do."


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MCCC75's Photo MCCC75 SparkPoints: (25,022)
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12/7/13 11:21 A

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"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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CAPTNSHORTBOB's Photo CAPTNSHORTBOB Posts: 1,317
12/7/13 8:58 A

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Sarah in Indiana

You're so surprised to find you can't stop me. - Tenacious D

You're sure to suffer crushing if you sit still. - Kompressor

Be excellent to each other. - Abraham Lincoln, San Dimas, Ca.


 current weight: 210.2 
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MLMEYER98's Photo MLMEYER98 SparkPoints: (0)
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12/7/13 7:33 A

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Mary


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PATRICIAANN46 Posts: 27,904
12/6/13 8:35 P

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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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12/6/13 7:23 P

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Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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DISNEY4537's Photo DISNEY4537 SparkPoints: (168,202)
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12/6/13 3:14 P

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Adriana
Time Zone: CST


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/6/13 2:51 P

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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/6/13 1:35 P

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 Pounds lost: 63.0 
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ROBBIEY SparkPoints: (604,673)
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12/6/13 8:09 A

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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/6/13 8:08 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


GAFITMOM's Photo GAFITMOM SparkPoints: (1,165)
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12/5/13 8:46 P

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Refuse to end where you started


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MLEHTO's Photo MLEHTO Posts: 734
12/5/13 8:13 P

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MEMEJ4's Photo MEMEJ4 Posts: 1,202
12/5/13 7:46 P

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When they go low "fart in their face" mwahahaha


KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/5/13 7:40 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HUNGRYWON's Photo HUNGRYWON Posts: 92
12/5/13 1:49 P

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It is cold so I'm slurping up my favorite tea - Brand: Stark - Flavor: Licorice Spice.
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SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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12/5/13 1:30 P

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NWOODS9's Photo NWOODS9 SparkPoints: (0)
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12/5/13 12:27 P

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On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/5/13 12:23 P

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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/5/13 4:58 A

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emoticon & emoticon .



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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (509,471)
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12/5/13 3:58 A

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Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


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MCCC75's Photo MCCC75 SparkPoints: (25,022)
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12/4/13 4:53 P

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Unfortunately.... emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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HUNGRYWON's Photo HUNGRYWON Posts: 92
12/4/13 4:30 P

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Doing the December "Plank Challenge"
The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!


Benefits of Plank Exercise:

*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis




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SKEMERICH's Photo SKEMERICH SparkPoints: (344,458)
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12/4/13 4:01 P

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~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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DISNEY4537's Photo DISNEY4537 SparkPoints: (168,202)
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12/4/13 3:09 P

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Adriana
Time Zone: CST


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,214
12/4/13 2:07 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
12/4/13 12:15 P

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KBEHNKE81's Photo KBEHNKE81 Posts: 16,470
12/4/13 8:11 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SISSY_24's Photo SISSY_24 SparkPoints: (30,781)
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12/4/13 7:43 A

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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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12/4/13 12:57 A

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emoticon TRYING TO STAY AWAKE.



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