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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/18/19 9:56 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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8/18/19 10:05 A



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"'Enough' is a feast. Buddhist proverb


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URBANREDNEK Posts: 8,956
8/18/19 10:04 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/18/19 9:39 A

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/17/19 10:37 P

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URBANREDNEK Posts: 8,956
8/17/19 11:01 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/17/19 9:41 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MCJULIEO's Photo MCJULIEO Posts: 30,859
8/16/19 10:28 P

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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/16/19 7:35 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MELYROD18's Photo MELYROD18 SparkPoints: (94,491)
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8/16/19 1:17 P

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URBANREDNEK Posts: 8,956
8/16/19 10:03 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/15/19 9:42 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 8,956
8/15/19 11:12 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/15/19 2:14 A

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/14/19 9:51 P

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URBANREDNEK Posts: 8,956
8/14/19 9:49 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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URBANREDNEK Posts: 8,956
8/13/19 11:03 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
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140
210
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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/13/19 10:38 A

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (332,154)
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8/12/19 7:00 P

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Amy from Oregon

Take it One Day At A Time!

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/12/19 11:16 A

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URBANREDNEK Posts: 8,956
8/12/19 9:28 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/12/19 8:32 A

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Patti


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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/12/19 8:03 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/11/19 12:17 P

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Patti


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URBANREDNEK Posts: 8,956
8/11/19 10:54 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/11/19 9:42 A

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/10/19 10:21 P

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URBANREDNEK Posts: 8,956
8/10/19 10:10 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
MCJULIEO's Photo MCJULIEO Posts: 30,859
8/9/19 3:28 P

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URBANREDNEK Posts: 8,956
8/9/19 10:16 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
MCJULIEO's Photo MCJULIEO Posts: 30,859
8/8/19 12:46 P

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URBANREDNEK Posts: 8,956
8/8/19 10:25 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,291
8/8/19 10:12 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,301)
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8/8/19 9:50 A

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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/8/19 6:24 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MELYROD18's Photo MELYROD18 SparkPoints: (94,491)
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8/7/19 10:04 P

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/7/19 10:03 P

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URBANREDNEK Posts: 8,956
8/7/19 11:07 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
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140
210
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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,660
8/6/19 1:29 P

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/6/19 9:53 A

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,301)
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8/6/19 9:42 A

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URBANREDNEK Posts: 8,956
8/6/19 8:55 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
URBANREDNEK Posts: 8,956
8/5/19 2:01 P

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,291
8/5/19 12:09 P

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MCJULIEO's Photo MCJULIEO Posts: 30,859
8/5/19 10:46 A

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (153,686)
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8/4/19 11:11 P

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/4/19 10:06 P

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URBANREDNEK Posts: 8,956
8/4/19 10:59 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/3/19 10:23 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 12.0 
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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/3/19 10:22 A

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URBANREDNEK Posts: 8,956
8/3/19 9:32 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
TOMORROW-C's Photo TOMORROW-C SparkPoints: (153,686)
Fitness Minutes: (85,151)
Posts: 4,968
8/2/19 11:17 P

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MCJULIEO's Photo MCJULIEO Posts: 30,859
8/2/19 11:08 P

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KBEHNKE81's Photo KBEHNKE81 Posts: 15,683
8/2/19 10:54 A

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,291
8/2/19 10:38 A

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Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 8,956
8/2/19 9:51 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


276 Maintenance Weeks
0
70
140
210
280
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 14,505
8/1/19 6:33 P

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 12.0 
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