Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
AZSUSANNE's Photo AZSUSANNE SparkPoints: (3,317)
Fitness Minutes: (480)
Posts: 145
7/23/18 1:38 A

My SparkPage
Send Private Message
Reply
14 today, YAY!!

If you cannot do great things, do small things in a great way.


 Pounds lost: 5.0 
0
8.25
16.5
24.75
33
MISSDAISY23's Photo MISSDAISY23 Posts: 25,264
7/23/18 12:24 A

My SparkPage
Send Private Message
Reply
8

MSROZZIE's Photo MSROZZIE Posts: 29,341
7/22/18 4:05 P

My SparkPage
Send Private Message
Reply
12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,015
7/22/18 3:58 P

My SparkPage
Send Private Message
Reply
8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/22/18 6:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
MISSDAISY23's Photo MISSDAISY23 Posts: 25,264
7/21/18 11:46 P

My SparkPage
Send Private Message
Reply
8

MSROZZIE's Photo MSROZZIE Posts: 29,341
7/21/18 8:32 P

My SparkPage
Send Private Message
Reply
12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
MCJULIEO's Photo MCJULIEO Posts: 31,923
7/21/18 4:05 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 53.0 
0
17
34
51
68
ROCKRS's Photo ROCKRS Posts: 24,789
7/21/18 11:49 A

My SparkPage
Send Private Message
Reply
10+



level 25
974,900 SparkPoints
BIBLANTON's Photo BIBLANTON SparkPoints: (137,350)
Fitness Minutes: (129,278)
Posts: 561
7/21/18 10:06 A

My SparkPage
Send Private Message
Reply
Only 4 emoticon

Irene
Birmingham, Alabama
Central Time Zone
Walkers, Runners, Joggers, & Gadgeters
2018 Summer 5% Challenge Community


 October Minutes: 51
0
47.5
95
142.5
190
URBANREDNEK Posts: 9,974
7/21/18 8:37 A

My SparkPage
Send Private Message
Reply
13

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/21/18 6:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
MSROZZIE's Photo MSROZZIE Posts: 29,341
7/20/18 9:15 P

My SparkPage
Send Private Message
Reply
12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
MCJULIEO's Photo MCJULIEO Posts: 31,923
7/20/18 3:22 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 53.0 
0
17
34
51
68
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,015
7/20/18 3:20 P

My SparkPage
Send Private Message
Reply
8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
URBANREDNEK Posts: 9,974
7/20/18 10:28 A

My SparkPage
Send Private Message
Reply
16

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
SLIVERBULLET's Photo SLIVERBULLET Posts: 2,108
7/20/18 7:34 A

Send Private Message
Reply
I drink at least 112 ounces a day

FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/20/18 6:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (341,235)
Fitness Minutes: (137,379)
Posts: 33,947
7/19/18 10:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
5



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
MSROZZIE's Photo MSROZZIE Posts: 29,341
7/19/18 6:40 P

My SparkPage
Send Private Message
Reply
12- 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
MCJULIEO's Photo MCJULIEO Posts: 31,923
7/19/18 6:30 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 53.0 
0
17
34
51
68
URBANREDNEK Posts: 9,974
7/19/18 4:36 P

My SparkPage
Send Private Message
Reply
12

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,015
7/19/18 9:28 A

My SparkPage
Send Private Message
Reply
8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/19/18 7:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
MCJULIEO's Photo MCJULIEO Posts: 31,923
7/18/18 8:23 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 53.0 
0
17
34
51
68
MSROZZIE's Photo MSROZZIE Posts: 29,341
7/18/18 8:14 P

My SparkPage
Send Private Message
Reply
12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,015
7/18/18 1:52 P

My SparkPage
Send Private Message
Reply
8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
NOT2OLDJUDY's Photo NOT2OLDJUDY Posts: 370
7/18/18 8:39 A

Send Private Message
Reply
12

~You're never too old to reinvent yourself.


 Pounds lost: 0.0 
0
20.475
40.95
61.425
81.9
URBANREDNEK Posts: 9,974
7/18/18 8:33 A

My SparkPage
Send Private Message
Reply
13

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/18/18 6:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
REEVESBOB's Photo REEVESBOB Posts: 6,173
7/18/18 6:08 A

My SparkPage
Send Private Message
Reply
9



 current weight: 226.6 
258
247.25
236.5
225.75
215
APEJAZ78's Photo APEJAZ78 SparkPoints: (944)
Fitness Minutes: (127)
Posts: 40
7/17/18 8:13 P

Send Private Message
Reply
Well I had 7 yesterday and then 3 today. Drinking water is something I really am not good at. I try.



 Pounds lost: 2.0 
0
3.5
7
10.5
14
MSROZZIE's Photo MSROZZIE Posts: 29,341
7/17/18 2:51 P

My SparkPage
Send Private Message
Reply
12 -8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
MCJULIEO's Photo MCJULIEO Posts: 31,923
7/17/18 1:52 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 53.0 
0
17
34
51
68
REEVESBOB's Photo REEVESBOB Posts: 6,173
7/17/18 9:29 A

My SparkPage
Send Private Message
Reply
9



 current weight: 226.6 
258
247.25
236.5
225.75
215
URBANREDNEK Posts: 9,974
7/17/18 8:33 A

My SparkPage
Send Private Message
Reply
13

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
INSIGHT62's Photo INSIGHT62 Posts: 3,047
7/17/18 7:33 A

Send Private Message
Reply
8 cups yesterday

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


 current weight: 184.8 
205
191.25
177.5
163.75
150
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/17/18 6:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,015
7/17/18 5:34 A

My SparkPage
Send Private Message
Reply
8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75
JULIEMOUGENOT SparkPoints: (218)
Fitness Minutes: (0)
Posts: 17
7/17/18 4:01 A

My SparkPage
Send Private Message
Reply
12 (every single day, I just love water)

MCJULIEO's Photo MCJULIEO Posts: 31,923
7/16/18 11:10 P

My SparkPage
Send Private Message
Reply
8



 Pounds lost: 53.0 
0
17
34
51
68
MSROZZIE's Photo MSROZZIE Posts: 29,341
7/16/18 5:19 P

My SparkPage
Send Private Message
Reply
12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
URBANREDNEK Posts: 9,974
7/16/18 2:03 P

My SparkPage
Send Private Message
Reply
13

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 24,789
7/16/18 7:11 A

My SparkPage
Send Private Message
Reply
10+



level 25
974,900 SparkPoints
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/16/18 6:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
URBANREDNEK Posts: 9,974
7/15/18 11:54 P

My SparkPage
Send Private Message
Reply
13

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
REEVESBOB's Photo REEVESBOB Posts: 6,173
7/15/18 5:41 P

My SparkPage
Send Private Message
Reply
9



 current weight: 226.6 
258
247.25
236.5
225.75
215
MSROZZIE's Photo MSROZZIE Posts: 29,341
7/15/18 3:52 P

My SparkPage
Send Private Message
Reply
12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 172.0 
247
228.25
209.5
190.75
172
FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (543,149)
Fitness Minutes: (261,614)
Posts: 14,456
7/15/18 6:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
10

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


 Pounds lost: 60.0 
0
29.5
59
88.5
118
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,015
7/15/18 6:43 A

My SparkPage
Send Private Message
Reply
8

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
0
18.75
37.5
56.25
75

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
1/7/2019 11:05:53 AM
11/6/2018 4:08:41 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=27541242

Review our Community Guidelines