My wonderful boyfriend, my amazing family, my able body, and my sound mind!
It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- You on A Diet
Don't look back and think "I wish I had...", look back and say "I'm glad I did..."
Forgive yourself for letting yourself go.
Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
current weight: 130.0
Fitness Minutes: (0)
1/7/12 12:22 P
...a restful night's sleep ...walking past the meatloaf aroma in the cafeteria and eating a salad instead ...fitting in 30 minutes of energy-boosting cardio in on my lunch break ...taking 90 seconds to meditate and breathe
Have you taken the time today to reward yourself for all you do...big or small? Enjoy your day, fellow Sparkers!
current weight: 141.8
Fitness Minutes: (1,549)
1/5/12 1:18 P
Today I am thankful for my family, my dogs and the wonderful ferret that followed my daughter home. Yes he followed her home. We kept him. He was obviously someones pet that had either escaped or was dumped at the wetlands where he found my daughter.