the walk I just came home from. It's shark week around here so I actually intended to go buy potato chips to give in to the craving, but instead I just kept walking and realized I needed that more than salty-vinegary crispy fat. :) I'm so freaking proud of myself!
Been there, done that. I hope it works for you, too. My doctor told me that recumbant biking is much better for my type of pain than walking. I was so sure he was wrong, I stopped at the clubhouse and rode a bike just to prove him wrong, but he was right! You might want to ask you doctor about it. I've been biking ever since.
All my wonderful friends in my life. My Mother disowned me last year taking my siblings as well so i am in this world without family. But i do have 3 great kids that i love with all my heart, And alot of great friends