Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
REBCCA is the moderator for this forum.
Author:
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
9/5/10 12:25 P

My SparkPage
Send Private Message
Reply
8 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MYSHELLYLYNN Posts: 3,432
9/4/10 9:25 P

My SparkPage
Send Private Message
Reply
walking



 current weight: 180.0 
206
194.5
183
171.5
160
GEMINIGEM6's Photo GEMINIGEM6 SparkPoints: (0)
Fitness Minutes: (7,688)
Posts: 3,803
9/4/10 9:14 P

My SparkPage
Send Private Message
Reply
50 min walk today!


"It is never too late to be what you might have been."
George Eliot



 current weight: 235.0 
236
217
198
179
160
GLOW8211's Photo GLOW8211 SparkPoints: (0)
Fitness Minutes: (34,451)
Posts: 6,433
9/4/10 8:59 P

My SparkPage
Send Private Message
Reply
I walked



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)


 Pounds lost: 27.6 
0
10
20
30
40
BELLE-DE-JOUR's Photo BELLE-DE-JOUR Posts: 101
9/4/10 8:48 P

My SparkPage
Send Private Message
Reply
Walked.

"I was drawn to things I thought were either sexy or aggressive - or both."

~ Adam Clayton ~


 current weight: 561.0 
572
517
462
407
352
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (0)
Fitness Minutes: (118,503)
Posts: 3,132
9/4/10 8:25 P

My SparkPage
Send Private Message
Reply
did W4, D1 of c25K

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 41.0 
0
26
52
78
104
-SHE-WOLF-'s Photo -SHE-WOLF- Posts: 800
9/4/10 7:43 P

Send Private Message
Reply
walked the dogs emoticon
Walked to the store emoticon
Walked all day!!

emoticonemoticonemoticonemoticon

"To look into the Eyes of the Wolf is to See your Own Soul"

"Train Like a Man - Especially if You’re a Woman"

"Unleash the Athlete within and find that inner Beast"


 current weight: 428.0 
444
401.25
358.5
315.75
273
JOB19_25A's Photo JOB19_25A Posts: 213
9/4/10 7:38 P

My SparkPage
Send Private Message
Reply
I walked both my dogs today! emoticon emoticon

~~"Wisdom is the application of knowledge."~~

~~"I cannot fail, I can only learn and grow"~~


 current weight: 197.6 
209.6
194.7
179.8
164.9
150
WICCANCHICK73's Photo WICCANCHICK73 Posts: 514
9/4/10 7:35 P

My SparkPage
Send Private Message
Reply
I'll be doing bothemoticon

Eastern Time Zone

Spring to Summer 5% Challenge - Cloverleaf

The only place success comes before work is in the dictionary.

It's not what doesn't kill you makes you stronger. It's how you REACT to the "what doesn't kill you" that makes you stronger.

~Me~ Brenda~


 Pounds lost: 29.2 
0
10
20
30
40
TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
Fitness Minutes: (44,464)
Posts: 2,163
9/4/10 6:13 P

My SparkPage
Send Private Message
Reply
Walk and jog 6 miles.



 current weight: 115.0 
146
138.25
130.5
122.75
115
HINOTO's Photo HINOTO SparkPoints: (0)
Fitness Minutes: (17,030)
Posts: 7,174
9/4/10 4:33 P

Send Private Message
Reply
I walked 5 miles today.

Never give up, Never surrender!


 current weight: 260.0 
260
240
220
200
180
THEMIGHTYLEX's Photo THEMIGHTYLEX SparkPoints: (0)
Fitness Minutes: (25,519)
Posts: 1,173
9/4/10 2:28 P

Send Private Message
Reply
Good job! keep it up!!

- Lexington
Hungry for Fitness!
OTTERGIRL333 Posts: 6
9/4/10 11:11 A

Send Private Message
Reply
Just finished 40 minutes on the treadmill (walking).



 Pounds lost: 1.0 
0
4.25
8.5
12.75
17
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
9/4/10 11:06 A

My SparkPage
Send Private Message
Reply
Walking



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
JENNKNUT's Photo JENNKNUT Posts: 484
9/4/10 9:44 A

My SparkPage
Send Private Message
Reply
both, the gym in my area is limited due to Labor Day weekend, so I have planned in walking/running until Monday



 Pounds lost: 17.5 
0
7
14
21
28
BRINAGU3's Photo BRINAGU3 SparkPoints: (0)
Fitness Minutes: (26,413)
Posts: 379
9/4/10 9:01 A

My SparkPage
Send Private Message
Reply
I am hoping to find time for a run. I will definitely be walking as the family is heading to Chinatown for brunch.



 current weight: 164.6 
200
186.25
172.5
158.75
145
JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
Fitness Minutes: (170,894)
Posts: 4,784
9/4/10 8:55 A

Send Private Message
Reply
walk 20 minutes and run 4 miles

Wichita Team CO-Leader
ACSM CPT
DEVORA4 SparkPoints: (0)
Fitness Minutes: (53,380)
Posts: 4,287
9/4/10 12:46 A

Send Private Message
Reply
both

LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (521,006)
Fitness Minutes: (85,630)
Posts: 38,032
9/4/10 12:39 A

My SparkPage
Send Private Message
Reply
Walked 4 k's

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


 Pounds lost: 39.0 
0
11
22
33
44
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
9/4/10 12:37 A

My SparkPage
Send Private Message
Reply
I walked 8 kms today and I actually jogged for 267 steps,emoticon



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 277.5 
312
281.5
251
220.5
190
TAYLORCRAFTBC65's Photo TAYLORCRAFTBC65 SparkPoints: (0)
Fitness Minutes: (81,149)
Posts: 2,560
9/3/10 11:37 P

My SparkPage
Send Private Message
Reply
walking

Leader of "Eagle's Wings" the pilot's team
Co-Leader of the Jet Lag Team
Know how I chill out? EASY, Fuel on, Mixture Rich, Mags Hot, CLEAR PROP!!


 current weight: 202.0 
235
222.5
210
197.5
185
READINESSISALL Posts: 936
9/3/10 11:22 P

My SparkPage
Send Private Message
Reply
Walking!



 current weight: 124.0 
137
131.5
126
120.5
115
MYSHELLYLYNN Posts: 3,432
9/3/10 9:33 P

My SparkPage
Send Private Message
Reply
walking



 current weight: 180.0 
206
194.5
183
171.5
160
TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
Fitness Minutes: (44,464)
Posts: 2,163
9/3/10 7:21 P

My SparkPage
Send Private Message
Reply
Walking 6 miles



 current weight: 115.0 
146
138.25
130.5
122.75
115
AL_ROX's Photo AL_ROX Posts: 2,388
9/3/10 1:37 P

My SparkPage
Send Private Message
Reply
running 5 miles at the Y while watching the Twins beat the Rangers (only the last part is wishful thinking...the rest is really going to happen)

whatever you do, do with love


 current weight: 146.8 
150
146.25
142.5
138.75
135
THEMIGHTYLEX's Photo THEMIGHTYLEX SparkPoints: (0)
Fitness Minutes: (25,519)
Posts: 1,173
9/3/10 1:36 P

Send Private Message
Reply
Walking 4 miles (1 hr)

- Lexington
Hungry for Fitness!
WAIANAEGAL's Photo WAIANAEGAL Posts: 816
9/3/10 1:32 P

My SparkPage
Send Private Message
Reply
Oh yes... my 60 minutes this evening will happen. It seems like I can't go a day without my walk, my speed is getting faster... I'm up to 3.4 miles per hour...


Carlene
Placerville CA


 Pounds lost: 17.4 
0
12.5
25
37.5
50
CHUNKIE4's Photo CHUNKIE4 SparkPoints: (17,693)
Fitness Minutes: (5,916)
Posts: 608
9/3/10 1:28 P

My SparkPage
Send Private Message
Reply
Both - in one week I will participate in a relay race. At the age of 62, I am doing something I have not done before. I have never been a runner and now I am (though I am slow). I will never win a race, but that does not matter.



 Pounds lost: 1.2 
0
14.5
29
43.5
58
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
9/3/10 12:50 P

My SparkPage
Send Private Message
Reply
5 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
CHRYSTALM0214's Photo CHRYSTALM0214 Posts: 499
9/2/10 10:53 P

My SparkPage
Send Private Message
Reply
i ran

"Instead of giving myself reasons why I can't, I give myself reasons why I can"

Goals:
~ Lose 80+ lbs
~ Learn to eat all foods in moderation
~ make exercise a part of every day life
~ get back to running!

200lbs - manicure
190lbs - mani/pedi
180lbs - shoes
170lbs - Buy Insanity
160lbs - mani/pedi/ and hair
150lbs - a necklace to remind me of my progress
140lbs - new jeans - 2
135 lbs - a tattoo - my first


 current weight: 276.0 
276
240.75
205.5
170.25
135
HINOTO's Photo HINOTO SparkPoints: (0)
Fitness Minutes: (17,030)
Posts: 7,174
9/2/10 9:49 P

Send Private Message
Reply
walking

Never give up, Never surrender!


 current weight: 260.0 
260
240
220
200
180
MYSHELLYLYNN Posts: 3,432
9/2/10 6:40 P

My SparkPage
Send Private Message
Reply
walking



 current weight: 180.0 
206
194.5
183
171.5
160
TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
Fitness Minutes: (44,464)
Posts: 2,163
9/2/10 4:33 P

My SparkPage
Send Private Message
Reply
Walked 7 miles.



 current weight: 115.0 
146
138.25
130.5
122.75
115
BABSIES's Photo BABSIES Posts: 549
9/2/10 1:00 P

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 6.0 
0
19
38
57
76
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
9/2/10 12:54 P

My SparkPage
Send Private Message
Reply
6 mile run



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
MYSHELLYLYNN Posts: 3,432
9/1/10 11:20 P

My SparkPage
Send Private Message
Reply
walking



 current weight: 180.0 
206
194.5
183
171.5
160
CELTIC60's Photo CELTIC60 Posts: 515
9/1/10 11:07 P

My SparkPage
Send Private Message
Reply
walking




 current weight: 216.0 
216
210.75
205.5
200.25
195
LWLYWRM67's Photo LWLYWRM67 Posts: 359
9/1/10 10:32 P

Send Private Message
Reply
running, albeit slowly.



 current weight: 235.0 
255
248.75
242.5
236.25
230
LIBBYL1 Posts: 5,933
9/1/10 9:52 P

My SparkPage
Send Private Message
Reply
walking a bit but not far as don't have enough time while it is still light today. will do callanetics in the evening though



 Pounds lost: 44.0 
0
11.5
23
34.5
46
JACKSMIMI2's Photo JACKSMIMI2 Posts: 676
9/1/10 9:52 P

My SparkPage
Send Private Message
Reply
combo - 2 and 2



 current weight: 142.0 
161
154
147
140
133
J2740LOU's Photo J2740LOU SparkPoints: (337,939)
Fitness Minutes: (313,810)
Posts: 3,775
9/1/10 8:32 P

My SparkPage
Send Private Message
Reply
emoticon fast walk

TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
Fitness Minutes: (44,464)
Posts: 2,163
9/1/10 8:15 P

My SparkPage
Send Private Message
Reply
Walking of course.



 current weight: 115.0 
146
138.25
130.5
122.75
115
JANIS7777's Photo JANIS7777 Posts: 869
9/1/10 6:28 P

My SparkPage
Send Private Message
Reply
WALKING IT OFF! emoticon

2 Timothy 1:7
"For G_d gave us a spirit not of fear but of pwoer and love and self-control." [ESV]


 January Minutes: 0
0
40
80
120
160
JKSATHER2001's Photo JKSATHER2001 SparkPoints: (0)
Fitness Minutes: (14,361)
Posts: 539
9/1/10 2:57 P

My SparkPage
Send Private Message
Reply
Combo platter- week 1 day 2 of C25K.

Joanne "the Greek girl" Sather

SW: 167.4
CW: 164
GW: 135-140


 current weight: 165.0 
167
159
151
143
135
GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
Fitness Minutes: (19,039)
Posts: 1,014
9/1/10 2:34 P

My SparkPage
Send Private Message
Reply
Walking

ONLYHAVE1LIFE's Photo ONLYHAVE1LIFE Posts: 18
9/1/10 1:48 P

My SparkPage
Reply
Walked and talked for 2 hours....Does talking burn calories?? MMMMMMMM I wonderemoticon



 current weight: 114.4 
118
116
114
112
110
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,830)
Fitness Minutes: (430,871)
Posts: 9,561
9/1/10 12:36 P

My SparkPage
Send Private Message
Reply
8 mile run too



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
NICK3RD's Photo NICK3RD Posts: 7,152
9/1/10 10:48 A

Send Private Message
Reply
Ran 8 miles



 current weight: 254.1 
280
257
234
211
188
SYDNEYMELYN's Photo SYDNEYMELYN SparkPoints: (0)
Fitness Minutes: (5,534)
Posts: 622
9/1/10 10:35 A

My SparkPage
Send Private Message
Reply
i think i'll do 3 miles today :D

Sydney. Central Time. 5'3".
Food: Short-term happiness
130: Long-term happiness



 current weight: 236.2 
257
230.25
203.5
176.75
150
JENNUH's Photo JENNUH Posts: 347
9/1/10 10:11 A

My SparkPage
Send Private Message
Reply
I plan to run nearly 3 miles today. :)

http://ohthatrunninggirl.blogspot.com

Be the change you wish to see in the world.

Upcoming Races:

None yet!

Mileage to Date: 240 (8-8-11)

2011 Mileage: 63 (8-8-11)


 current weight: 202.9 
220
207.5
195
182.5
170

Report Inappropriate Post

Other Staying Motivated Topics:

Topics:
Last Post:
8/19/2019 12:18:14 PM
8/25/2019 8:02:56 AM
1/17/2020 10:10:03 PM
1/19/2020 8:45:07 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=31&imparent=18628525

Review our Community Guidelines

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Calories Burned Walking   Runner Stretches