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MOMMA48's Photo MOMMA48 Posts: 792,402
3/12/10 10:22 P

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Walking!

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VLEON7108's Photo VLEON7108 SparkPoints: (0)
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3/12/10 6:54 P

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Walked for 30 minutes today on my lunch hour. emoticonemoticon



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50PLUSBABY Posts: 279
3/12/10 3:54 P

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walked during lunch break.



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EYEONGOAL's Photo EYEONGOAL Posts: 1,439
3/12/10 11:18 A

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walking 3 miles - eventually I'll be able to run it.

Attitudes are contagious - Is yours worth catching?

Make every day count and live purposefully, live energetically, live completely.


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STIMPYKINS's Photo STIMPYKINS SparkPoints: (0)
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3/12/10 11:13 A

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Both- starting my C25K so I'll hit bot walking and running during my intervals!



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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/12/10 9:01 A

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Walking, jogging, running, all will aid in weight loss and an active healthy life. Get Healthy!
Stay Healthy and God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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IKNOW_ICAN2's Photo IKNOW_ICAN2 SparkPoints: (0)
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3/12/10 8:25 A

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30 min. (2 mile) walk aerobics, with a video.



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JOYCEMARIE9's Photo JOYCEMARIE9 Posts: 2,936
3/12/10 7:36 A

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30 min regular walk and 30 minute wii walk.



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DORCAS9's Photo DORCAS9 SparkPoints: (0)
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3/12/10 7:17 A

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Walking and treadmill!!emoticonemoticonemoticon



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JEREMY723's Photo JEREMY723 SparkPoints: (164,979)
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3/11/10 1:29 P

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walked 18 minutes on lunch break, just over 1 mile. That's all I could get in today.

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


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ALYSCO2003's Photo ALYSCO2003 Posts: 477
3/11/10 1:22 P

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BOTH! I do what I call "Halfsies" which is 5 minute power walk and 5 minute jog rotation for 90 minutes! Love it!emoticonemoticon



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ZORGLUBB Posts: 347
3/11/10 12:34 P

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Running this morning. Just me and the birds and the forest. Great way to start the day.

DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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3/11/10 12:16 P

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walking (video)



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CD6813200 SparkPoints: (0)
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3/11/10 12:16 P

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I try to run at least 3 miles a day and walking for 2 miles. It has really helped me in my journey of losing weight

emoticon

SEXYVIXEN2's Photo SEXYVIXEN2 SparkPoints: (0)
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3/11/10 12:14 P

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Had two short walks with Sooty (instead of driving) so far. Will give dog a longer walk and then use treadmill in gym later for X Country walkingemoticonemoticon

Angela in South Wales X
Co-Leader Cardio Bunnies


DORCAS9's Photo DORCAS9 SparkPoints: (0)
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3/11/10 12:07 P

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Walking!!!emoticon



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MZLADY77's Photo MZLADY77 SparkPoints: (0)
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3/11/10 10:36 A

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Walking/jogging

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/11/10 10:31 A

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It does my heart good to see so many of you making walking and/or running a part of your life. KEEP IT UP! God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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WILYRED's Photo WILYRED Posts: 309
3/11/10 8:18 A

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Yes, I need to train for my 5k April 11th!



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JREA24's Photo JREA24 SparkPoints: (0)
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3/11/10 5:04 A

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Just walked for an hour and after work I will run for 20 minutes or so.



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MELTEM2's Photo MELTEM2 Posts: 51
3/11/10 4:39 A

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NOT YET BUT I AM TRYING TO MOTIVATE MYSELF. I HAVE FOUND A 20 MINUTE WALK IN PLACE VIDEO I CAN DO INSIDE, BECAUSE I LIVE IN AN ISOLATED PART OF TURKEY WHERE WALKING OUTSIDE IS NASTY AND DANGEROUS. I PROMISE TO REALLY TRY TO SPARK MYSELF INTO IT TODAYemoticon



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MELTEM2's Photo MELTEM2 Posts: 51
3/11/10 4:39 A

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NOT YET BUT I AM TRYING TO MOTIVATE MYSELF. I HAVE FOUND A 20 MINUTE WALK IN PLACE VIDEO I CAN DO INSIDE, BECAUSE I LIVE IN AN ISOLATED PART OF TURKEY WHERE WALKING OUTSIDE IS NASTY AND DANGEROUS. I PROMISE TO REALLY TRY TO SPARK MYSELF INTO IT TODAYemoticon



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CD6591917 Posts: 885
3/11/10 4:13 A

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walked yesterday, going to try to run today.

ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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3/11/10 12:49 A

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Walking....walked for 80 minutes



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CD5940567 Posts: 3,213
3/11/10 12:46 A

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WALKIN

AZURELITE's Photo AZURELITE Posts: 1,407
3/9/10 7:09 P

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I'm walkin', yes indeed!



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SHERRY257's Photo SHERRY257 Posts: 4,881
3/9/10 7:07 P

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walking emoticon



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TAPPY49's Photo TAPPY49 Posts: 1,227
3/9/10 7:01 P

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Walking.
emoticon



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CUPPY42's Photo CUPPY42 Posts: 22
3/9/10 6:26 P

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Walk/Run Combo for me too. C25K Week 2, for a total of almost 2 miles! :)



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BADJES Posts: 86
3/9/10 6:24 P

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I would love to run, but alas, injury plagues me. I will walk or do eliptical.



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IZZYJEAN's Photo IZZYJEAN Posts: 5,027
3/9/10 5:39 P

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I did both!

JORDAN1019's Photo JORDAN1019 SparkPoints: (0)
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3/9/10 12:51 P

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Run/Walk combo.. C25K Week 4

Lupe

'The will of God will never take you where the Grace of God will not protect you.'


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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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3/9/10 12:11 P

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I will be doing a little of both until my back is fine again. And then it will be running.

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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DORCAS9's Photo DORCAS9 SparkPoints: (0)
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3/9/10 12:06 P

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Just arrived back from a walk!!!emoticon



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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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3/9/10 10:46 A

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I will be walking this afternoon after work. Great stress reliever.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,676
3/9/10 10:21 A

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Walking :)



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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/9/10 10:15 A

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That's GREAT, PLSOCK! May God Bless You! Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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CD6401852 Posts: 578
3/9/10 10:12 A

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Walked this morning and jogging tonight.

MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/9/10 9:45 A

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I'm proud of you too! Most people would have given up because of the weather and would have done nothing. Keep up the good work, the sun is on it's way! God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/9/10 9:43 A

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Good For You BLACKIE35! I trust that your goal is ti increase the mileage and go for 4 miles next time; and then 5 miles, etc. God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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CD5940567 Posts: 3,213
3/9/10 3:35 A

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WALKING

FROGGIE13777's Photo FROGGIE13777 SparkPoints: (109,330)
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3/8/10 8:30 P

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walking

.•*´¨ ) ..•*¨) -:¦:-
.•*´¨ ) ..•*¨) -:¦:- .•*´¨ ) ..•*¨) -:¦:- .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Slim-cerely Froggie Gramma♥.•*¨) .•*´¨ ) ..•*¨)
.•*¨-:¦:--:¦:-. ;.•. .•*´¨ ) ..•*¨) -:¦:-
I got older and fatter and now I pray to be fat no more. Join me in the journey. Life is too short to live it fat.

"Trust in the Lord in all my ways and lean not to my own understanding"


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LEOLOVER Posts: 1,335
3/8/10 8:29 P

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walking

GONNADOIT11's Photo GONNADOIT11 Posts: 48
3/8/10 7:54 P

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I would of loved to have been outside for a nice walk today but the weather was not cooperating. So I pulled out the dreaded rowing machine from the garage and rowed for 30 minutes burning 200 calories. Proud of myself for just not doing anything. emoticon

http://www.the3day.org/goto/jenniferbryant
BLACKIE35's Photo BLACKIE35 SparkPoints: (0)
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3/8/10 4:45 P

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yes 3 milesemoticon



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MOORECENTURY's Photo MOORECENTURY Posts: 1,654
3/8/10 10:01 A

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yes



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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/8/10 9:41 A

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I have never tried belly dancing....LOL! God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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HANSEEN's Photo HANSEEN SparkPoints: (0)
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3/8/10 9:35 A

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I am walking today or going to the gym.

Carolyn
Everyday is a new day


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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/8/10 9:34 A

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Come on SPRING with your warmer weather so we can all get outside and exercise in the sun. God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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MJRVIC2000's Photo MJRVIC2000 Posts: 12,114
3/8/10 9:33 A

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Set a goal of about 10,000 steps which is about 4 miles for most folk. God Bless, Vic.

HAVE A BLESSED DAY

Let's make the journey to heaven together.


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