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MAUREENV2's Photo MAUREENV2 Posts: 3,853
5/24/11 2:38 P

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jogging- 3.5 miles



 Pounds lost: 36.0 
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CD5692182 Posts: 352
5/24/11 1:30 P

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walked/jogged for 120 min

LEAH956A's Photo LEAH956A Posts: 634
5/24/11 1:11 P

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Running 4



 current weight: 145.0 
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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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5/24/11 12:38 P

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I enjoyed a 30 minute walk this morning and if doesn't rain this afternoon, I will be taking another walk.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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CRISTHIANE's Photo CRISTHIANE Posts: 961
5/24/11 12:33 P

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I walked at an incline this morning emoticon

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


 current weight: 120.8 
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CHUCKIECHIEF's Photo CHUCKIECHIEF SparkPoints: (45)
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5/24/11 10:57 A

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Running



 current weight: 164.6 
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ARACELI0071 SparkPoints: (1,077)
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5/24/11 10:17 A

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walkingemoticon

we never get fatter but skinner


 current weight: 170.0 
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ARYLKO Posts: 1,241
5/24/11 10:09 A

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both



 current weight: 192.0 
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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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5/24/11 8:17 A

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walking



 Pounds lost: 6.0 
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SUZIEQS65's Photo SUZIEQS65 Posts: 1,781
5/24/11 8:16 A

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Walking



 current weight: 159.5 
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CD6591917 Posts: 885
5/24/11 7:59 A

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circuit training

MANDARYANE's Photo MANDARYANE SparkPoints: (0)
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5/24/11 7:47 A

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Running a mile or mile in half to get a good warm-up in.

"Keep smiling, because life is a beautiful thing and there's so much to smile about."
- Marilyn Monroe


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WHENDERFUL's Photo WHENDERFUL Posts: 1,058
5/24/11 7:32 A

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Hope to get in at least 5 miles.

Today is THE day....


 Pounds lost: 17.6 
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (569,104)
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5/24/11 6:59 A

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Walking

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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UCAGIRL2010's Photo UCAGIRL2010 SparkPoints: (0)
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5/24/11 3:38 A

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Ran this morning!

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14



 current weight: 168.0 
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PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
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5/23/11 11:43 P

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emoticon

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


 Pounds lost: 9.5 
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ESKIMOS-LITE's Photo ESKIMOS-LITE SparkPoints: (119)
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Posts: 286
5/23/11 11:35 P

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Walking



 Pounds lost: 18.0 
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AMBAAA's Photo AMBAAA Posts: 852
5/23/11 11:02 P

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cycled for 1 hour



 current weight: 150.0 
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ANN110330 Posts: 242
5/23/11 9:48 P

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Walk 30 minutes



 Pounds lost: 40.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,214)
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5/23/11 8:25 P

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8 mile run



 Pounds lost: 31.0 
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LAWMOMSPLACE SparkPoints: (0)
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5/23/11 7:08 P

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emoticon

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


 current weight: 8.5  over
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TAMIAM4 SparkPoints: (0)
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5/23/11 6:42 P

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walked 4miles !

DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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5/23/11 4:49 P

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walking

Edited by: DOOBIE893 at: 5/23/2011 (16:49)

 Pounds lost: 14.5 
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CHUCKIECHIEF's Photo CHUCKIECHIEF SparkPoints: (45)
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5/23/11 4:47 P

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Walking



 current weight: 164.6 
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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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5/23/11 3:42 P

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no have been sick all night and day



 Pounds lost: 6.0 
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CD6591917 Posts: 885
5/23/11 3:09 P

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wish I was but don't feel well.

HELMENER's Photo HELMENER SparkPoints: (0)
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5/23/11 3:03 P

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Walk/jogged for 60 min... This is my second day on spark and seeing that everyone has made so much progress is very motivating.



 Pounds lost: 0.0 
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CD5692182 Posts: 352
5/23/11 2:48 P

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jogged 2 miles and walked fast pace 1 mile

STARDUST2K4's Photo STARDUST2K4 Posts: 1,377
5/23/11 2:21 P

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Jogged 2.1 miles today!


Don't ever let anyone else tell you who you can be



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LEAH956A's Photo LEAH956A Posts: 634
5/23/11 2:19 P

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Running 4 miles.



 current weight: 145.0 
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ARYLKO Posts: 1,241
5/23/11 11:43 A

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I'm running stairs today



 current weight: 192.0 
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ELLEKTRA's Photo ELLEKTRA Posts: 2,911
5/23/11 7:27 A

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both!



476 Maintenance Weeks
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (569,104)
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5/23/11 7:13 A

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Walking

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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JOANIEMARIE642's Photo JOANIEMARIE642 Posts: 148
5/23/11 5:43 A

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running and walking

Just Do It! BELIEVE :0)


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SHELLB7's Photo SHELLB7 Posts: 3,042
5/22/11 8:34 P

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walking



 Pounds lost: 2.8 
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LAWMOMSPLACE SparkPoints: (0)
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Posts: 3,978
5/22/11 8:28 P

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emoticon

Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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DIDS70's Photo DIDS70 Posts: 5,368
5/22/11 7:59 P

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walked a 5K today

:)


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SUZIEQS65's Photo SUZIEQS65 Posts: 1,781
5/22/11 4:13 P

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Walking - with a little bit of running after my kids thrown in!



 current weight: 159.5 
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MISSLONDON09's Photo MISSLONDON09 SparkPoints: (0)
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5/22/11 3:50 P

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I just ran 3 miles



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BECONSISTENT's Photo BECONSISTENT SparkPoints: (186,221)
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5/22/11 3:44 P

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Walking.




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JOANIEMARIE642's Photo JOANIEMARIE642 Posts: 148
5/22/11 1:28 P

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I did an 8 mile run and then a 3mile walk.

Just Do It! BELIEVE :0)


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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (90,496)
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5/22/11 1:09 P

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No



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,214)
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5/22/11 12:31 P

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6 mile run



 Pounds lost: 31.0 
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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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5/22/11 8:54 A

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running

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JREA24's Photo JREA24 SparkPoints: (0)
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5/22/11 7:39 A

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Walking.



 Pounds lost: 35.0 
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (569,104)
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5/22/11 7:36 A

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Walking

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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CGOLDSWOR SparkPoints: (0)
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Posts: 36
5/21/11 11:16 P

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Today was w3r3 of c25kemoticon

GOALHUNTER's Photo GOALHUNTER SparkPoints: (0)
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5/21/11 6:54 P

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WW 5 K today.



 current weight: 193.8 
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ANGIEUKFAN07's Photo ANGIEUKFAN07 Posts: 446
5/21/11 5:25 P

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Today was W2D1 of C25K.

Delight yourself in the Lord and He will give you the desires of your heart. Psalm 37:4


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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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5/21/11 4:31 P

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running

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