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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/13/19 11:54 P

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ROCKRS's Photo ROCKRS Posts: 24,698
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walking



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URBANREDNEK Posts: 9,857
10/13/19 10:28 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/12/19 9:09 P

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ROBBIEY SparkPoints: (587,530)
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10/12/19 8:02 P

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Running



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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/12/19 3:21 P

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yes...both...

Sisterpretty, NYC


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URBANREDNEK Posts: 9,857
10/12/19 10:20 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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NYARAMULA's Photo NYARAMULA Posts: 30,716
10/12/19 9:01 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/11/19 10:42 P

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yes....walking....

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/11/19 7:16 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,819
10/11/19 3:57 P

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Walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 10.5 
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75
URBANREDNEK Posts: 9,857
10/11/19 9:31 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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NYARAMULA's Photo NYARAMULA Posts: 30,716
10/11/19 5:51 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/10/19 10:44 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/10/19 9:42 P

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yes...walking...

Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 24,698
10/10/19 11:36 A

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walking



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SHOAPIE's Photo SHOAPIE Posts: 29,838
10/10/19 11:27 A

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URBANREDNEK Posts: 9,857
10/10/19 10:14 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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NYARAMULA's Photo NYARAMULA Posts: 30,716
10/10/19 12:25 A

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/9/19 9:43 P

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yes...both...

Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 24,698
10/9/19 9:07 P

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walked



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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/9/19 8:59 P

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DKATE991's Photo DKATE991 SparkPoints: (10,501)
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10/9/19 12:32 P

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walking

LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (922)
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10/9/19 12:07 P

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Runnnig...

Join "Fab 40's" Team Now teams.sparkpeople.com/fab40s

We are in our FAB 40's *and beyond*! We are Maintaining our healthy weight or Working to lose 10 pounds or so. We are active and ready to go! Welcome!


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URBANREDNEK Posts: 9,857
10/9/19 9:36 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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NYARAMULA's Photo NYARAMULA Posts: 30,716
10/9/19 7:51 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/8/19 10:55 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/8/19 5:30 P

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URBANREDNEK Posts: 9,857
10/8/19 8:44 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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NYARAMULA's Photo NYARAMULA Posts: 30,716
10/8/19 4:35 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/7/19 10:45 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/7/19 9:03 P

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yes...walking...

Sisterpretty, NYC


 October SparkPoints: 3,193
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,819
10/7/19 6:25 P

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 10.5 
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56.25
75
NYARAMULA's Photo NYARAMULA Posts: 30,716
10/7/19 12:29 P

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Running

Don't sweat the small stuff!


 current weight: 124.0 
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139
131.5
124
URBANREDNEK Posts: 9,857
10/7/19 9:37 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/6/19 7:20 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/6/19 2:34 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 October SparkPoints: 3,193
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,345
10/6/19 1:15 P

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Both! :)

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
URBANREDNEK Posts: 9,857
10/6/19 9:26 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/5/19 10:24 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/5/19 7:59 P

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No...day off from workout...

Sisterpretty, NYC


 October SparkPoints: 3,193
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URBANREDNEK Posts: 9,857
10/5/19 9:26 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
0
75
150
225
300
MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/5/19 12:34 A

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URBANREDNEK Posts: 9,857
10/4/19 8:57 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/3/19 11:00 P

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yes...both...

Sisterpretty, NYC


 October SparkPoints: 3,193
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/3/19 9:46 P

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URBANREDNEK Posts: 9,857
10/3/19 9:50 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
0
75
150
225
300
NYARAMULA's Photo NYARAMULA Posts: 30,716
10/3/19 4:38 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/2/19 8:21 P

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yes...walking...

Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/2/19 3:55 P

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MOMMA48's Photo MOMMA48 Posts: 739,536
10/2/19 3:08 P

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Walking

Teams:
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -10.0  under
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URBANREDNEK Posts: 9,857
10/2/19 10:09 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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75
150
225
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
10/1/19 11:12 P

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NYARAMULA's Photo NYARAMULA Posts: 30,716
10/1/19 1:15 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
10/1/19 11:36 A

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yes...both...

Sisterpretty, NYC


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MOMMA48's Photo MOMMA48 Posts: 739,536
10/1/19 11:25 A

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -10.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 9,857
10/1/19 9:41 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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150
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ROBBIEY SparkPoints: (587,530)
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10/1/19 7:55 A

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walking is the plan



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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
9/30/19 11:48 P

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yes...walking...

Sisterpretty, NYC


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SCRAMMER's Photo SCRAMMER Posts: 61
9/30/19 11:10 P

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Walking - love my walks!

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


 Pounds lost: 19.0 
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
9/30/19 9:31 P

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NYARAMULA's Photo NYARAMULA Posts: 30,716
9/30/19 12:01 P

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MOMMA48's Photo MOMMA48 Posts: 739,536
9/30/19 10:44 A

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -10.0  under
15
7.5
0
-7.5
-15
URBANREDNEK Posts: 9,857
9/30/19 9:19 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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75
150
225
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
9/29/19 9:42 P

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MOMMA48's Photo MOMMA48 Posts: 739,536
9/29/19 7:11 P

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -10.0  under
15
7.5
0
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-15
PAMBROWN62's Photo PAMBROWN62 Posts: 15,340
9/29/19 4:53 P

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I plan to take a 2 mile walk in the park this evening.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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46.5
69.75
93
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
9/29/19 3:11 P

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day off from workout...

Sisterpretty, NYC


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NYARAMULA's Photo NYARAMULA Posts: 30,716
9/29/19 1:13 P

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Walking

Don't sweat the small stuff!


 current weight: 124.0 
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URBANREDNEK Posts: 9,857
9/29/19 9:52 A

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Hoping to get some walking in, but weather and pain might dictate otherwise.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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75
150
225
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
9/28/19 9:51 P

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TOMORROW-C's Photo TOMORROW-C SparkPoints: (167,169)
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9/28/19 9:50 P

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Walking



 Pounds lost: 72.4 
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MOMMA48's Photo MOMMA48 Posts: 739,536
9/28/19 5:26 P

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Walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -10.0  under
15
7.5
0
-7.5
-15
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
9/28/19 4:24 P

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day off from workout but I did a little walking...

Sisterpretty, NYC


 October SparkPoints: 3,193
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URBANREDNEK Posts: 9,857
9/28/19 9:38 A

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Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,819
9/28/19 7:51 A

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walking

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 10.5 
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37.5
56.25
75
MISSDAISY23's Photo MISSDAISY23 Posts: 25,156
9/27/19 10:29 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
9/27/19 9:25 P

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yes...walking...

Sisterpretty, NYC


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MOMMA48's Photo MOMMA48 Posts: 739,536
9/27/19 5:09 P

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walking

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -10.0  under
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NYARAMULA's Photo NYARAMULA Posts: 30,716
9/27/19 11:58 A

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Running

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 9,857
9/27/19 10:24 A

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emoticon

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


284 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,204
9/26/19 9:14 P

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yes...both...

Sisterpretty, NYC


 October SparkPoints: 3,193
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