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GWENNIESPAPA SparkPoints: (0)
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4/30/12 7:06 A

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GENEVIE5's Photo GENEVIE5 Posts: 3,181
4/30/12 5:43 A

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LUCYVT's Photo LUCYVT SparkPoints: (0)
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4/30/12 5:00 A

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yes

Be patient! Things will change 4 the better.


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TASNIM81's Photo TASNIM81 SparkPoints: (0)
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4/30/12 3:08 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (431,711)
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4/29/12 11:34 P

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Remember:

Step forward with faith in God and yourself.


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PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
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4/29/12 10:54 P

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Oh no!!! This is two days in row I forgot emoticon

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


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IAMPREACHER's Photo IAMPREACHER Posts: 5,132
4/29/12 10:41 P

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I've learned to "kill 2 birds with 1 stone". I like to munch when at the computer. I take chewable calcium and gummie vitamins and munch on them slowly so I get my "fix" for sweet and supplements at the same time.

�.�*��) �.�*�) �.�*�) �.�*��)
I am Sleeper �.�*��) �.�*�) �.�*�) �.�*��)
(�.��~(�.�* ~ (�.�*(�.��~(�.��~�.(�.
��~ (�.�* ~ ( �.�*��)�.�*��) �.�*�) �.�*�) �.�*��)
I Will be LEANNER(�.�*(�.��~(�.��~ï¿
½ (�.�* �.�*�) ��)�.�*�).(�.JESUS is LORD.�*��)
�*�) �.�*��) R.I.P.
KWH 1-2-39 to 6-


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NICK3RD's Photo NICK3RD Posts: 7,152
4/29/12 10:05 P

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REEVESBOB's Photo REEVESBOB Posts: 5,962
4/29/12 7:16 P

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BECONSISTENT's Photo BECONSISTENT SparkPoints: (185,333)
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4/29/12 7:14 P

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13610511's Photo 13610511 Posts: 1,078
4/29/12 4:07 P

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MOM2JG Posts: 132
4/29/12 4:05 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/29/12 3:45 P

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AFCANTRELL's Photo AFCANTRELL SparkPoints: (29,019)
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4/29/12 3:03 P

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Yes, I think I had a cherry Wilma this morning =)

5'9" (and a half)

"Libr12/22/2013! aries: Food for the soul."


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NYARAMULA's Photo NYARAMULA Posts: 30,355
4/29/12 12:43 P

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Don't sweat the small stuff!


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ROG190's Photo ROG190 SparkPoints: (0)
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4/29/12 12:15 P

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oh yeah / a must

Roger D. Joyal, CMSgt
US Air Force Retired 30-Year Chief Master Sergeant. Now work for GBX Consultants as a military to civilian transition assistants facilitatory.
6'1" age 49


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KIPPER15's Photo KIPPER15 Posts: 13,885
4/29/12 11:49 A

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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/29/12 10:53 A

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Margaret--Spring, TX
The Beck Deck Crew!
REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
4/29/12 10:06 A

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SANDYTOES17 Posts: 572
4/29/12 10:04 A

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DANYLJ's Photo DANYLJ Posts: 2,256
4/29/12 9:19 A

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Yep

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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GROEDER's Photo GROEDER SparkPoints: (0)
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4/29/12 8:46 A

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LUCYVT's Photo LUCYVT SparkPoints: (0)
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4/29/12 8:38 A

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Be patient! Things will change 4 the better.


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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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4/29/12 7:10 A

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yes!

Wichita Team CO-Leader
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DORCAS9's Photo DORCAS9 SparkPoints: (0)
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4/29/12 6:44 A

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Yes!



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GWENNIESPAPA SparkPoints: (0)
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4/29/12 6:41 A

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GO19LBS2GO's Photo GO19LBS2GO SparkPoints: (0)
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4/29/12 6:02 A

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all I take is glucosamine, the research on vitamins is that if you eat a varied and nutritious diet your body will unlikely need them and there isn't even any conclusive evidence that many of them even work?

I take glucosamine as there is evidence this helps and was also prescribed them by my doc, 1500 mgs a day, I was also told to lose weight. lol. I went to him worried I was showing signs of developing arthritis in my knees like my mum and my late nan, its very disabling and prevents my mum living her life to the fullest now shes in her 60's. I don't want that.......... anyway what I am saying is you can get most things from your diet, just eat well and live well.

DIG DEEPER


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GENEVIE5's Photo GENEVIE5 Posts: 3,181
4/29/12 5:31 A

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yup



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TASNIM81's Photo TASNIM81 SparkPoints: (0)
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4/29/12 3:45 A

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Yes!



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TIPTOPWANNABE's Photo TIPTOPWANNABE Posts: 3,934
4/28/12 11:40 P

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Yes

Don't sweat the small stuff - just sweat when you're working out and then sweat a lot!

NYARAMULA's Photo NYARAMULA Posts: 30,355
4/28/12 10:31 P

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Don't sweat the small stuff!


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LAWMOMSPLACE SparkPoints: (0)
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4/28/12 9:40 P

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Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
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4/28/12 7:38 P

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Whoops!!!!!

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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4/28/12 6:28 P

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SUSIEGENO's Photo SUSIEGENO SparkPoints: (0)
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4/28/12 6:07 P

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Yes!



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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
4/28/12 5:55 P

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PATRICIAANN46 Posts: 26,524
4/28/12 5:50 P

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (431,711)
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4/28/12 5:18 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LAWMOMSPLACE SparkPoints: (0)
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4/28/12 4:36 P

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Maintenance is a challenge with weigh up and down. Progress is slow, but certain.


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ICANDOIT91483's Photo ICANDOIT91483 SparkPoints: (0)
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4/28/12 4:25 P

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No I didn't...thanks for reminding me! emoticonemoticon



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GENTLEBUTCH1 SparkPoints: (0)
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4/28/12 3:48 P

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
4/28/12 1:45 P

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taking right now



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NICOLEB1977's Photo NICOLEB1977 SparkPoints: (0)
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4/28/12 11:21 A

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not yet

I may not be there yet but I am closer then I was yesterday.


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CGHAMM's Photo CGHAMM SparkPoints: (0)
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4/28/12 11:03 A

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cindy g hamm
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
4/28/12 9:56 A

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Margaret--Spring, TX
The Beck Deck Crew!
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4/28/12 9:40 A

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Cindy
Arizona
Mountain Standard Time

Today is a new day. Make the most of it!


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4/28/12 9:34 A

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Manitoba half- 2.15
Trehearn-2.09
Hypothermic half-2.10
Run for Porter 10km-55
Grand Beach race 10km-52
Winnipeg Police half-1.55
Fargo half-1.58
AirForcehalf-1.53
HalfMarathonManiac#2611
ManitobaHalfMarathon-1.58
LockportHalfMarathon1.54RunfortheHearthalfmarathon-2.04

Winnipeg Police half marathon 2.01
Manitoba half marathon 2.hours


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BECONSISTENT's Photo BECONSISTENT SparkPoints: (185,333)
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4/28/12 8:59 A

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JANNEPERRY's Photo JANNEPERRY SparkPoints: (161,024)
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4/28/12 8:30 A

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GWENNIESPAPA SparkPoints: (0)
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4/28/12 7:38 A

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