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URBANREDNEK Posts: 8,571
10/20/18 1:51 P

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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NYARAMULA's Photo NYARAMULA Posts: 29,214
10/20/18 10:45 A

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Don't sweat the small stuff!


 current weight: 124.0 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 13,403
10/20/18 10:25 A

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Positive

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 9.5 
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37.5
56.25
75
ROCKRS's Photo ROCKRS Posts: 23,419
10/20/18 10:12 A

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GDANE3's Photo GDANE3 SparkPoints: (300,971)
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10/20/18 4:16 A

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Positive



 current weight: 131.0 
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131
MISSDAISY23's Photo MISSDAISY23 Posts: 23,812
10/19/18 11:27 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 23,657
10/19/18 10:04 P

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positive

Sisterpretty, NYC


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PATRICIAANN46 Posts: 25,473
10/19/18 9:47 P

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ROCKRS's Photo ROCKRS Posts: 23,419
10/19/18 5:46 P

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QUAIL75's Photo QUAIL75 Posts: 12,070
10/19/18 5:02 P

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 current weight: 255.0 
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210
187.5
165
URBANREDNEK Posts: 8,571
10/19/18 9:48 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


272 Maintenance Weeks
0
70
140
210
280
GDANE3's Photo GDANE3 SparkPoints: (300,971)
Fitness Minutes: (208,933)
Posts: 22,440
10/19/18 4:52 A

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Positive



 current weight: 131.0 
179
167
155
143
131
MISSDAISY23's Photo MISSDAISY23 Posts: 23,812
10/18/18 8:21 P

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QUAIL75's Photo QUAIL75 Posts: 12,070
10/18/18 3:01 P

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 current weight: 255.0 
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210
187.5
165
ROCKRS's Photo ROCKRS Posts: 23,419
10/18/18 11:30 A

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NYARAMULA's Photo NYARAMULA Posts: 29,214
10/18/18 9:56 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
Fitness Minutes: (29,688)
Posts: 5,682
10/18/18 9:44 A

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 Pounds lost: 8.0 
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URBANREDNEK Posts: 8,571
10/18/18 8:10 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


272 Maintenance Weeks
0
70
140
210
280
GDANE3's Photo GDANE3 SparkPoints: (300,971)
Fitness Minutes: (208,933)
Posts: 22,440
10/18/18 4:22 A

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Positive



 current weight: 131.0 
179
167
155
143
131
MCJULIEO's Photo MCJULIEO Posts: 30,376
10/17/18 11:02 P

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positive



 Pounds lost: 53.0 
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17
34
51
68
SISTERPRETTY's Photo SISTERPRETTY Posts: 23,657
10/17/18 8:18 P

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positive

Sisterpretty, NYC


 July SparkPoints: 5,390
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4500
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 13,403
10/17/18 6:39 P

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Positive

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 9.5 
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18.75
37.5
56.25
75
MISSDAISY23's Photo MISSDAISY23 Posts: 23,812
10/17/18 1:55 P

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URBANREDNEK Posts: 8,571
10/17/18 8:51 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


272 Maintenance Weeks
0
70
140
210
280
ROCKRS's Photo ROCKRS Posts: 23,419
10/17/18 6:57 A

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NEWPLAN-2019's Photo NEWPLAN-2019 Posts: 52
10/17/18 5:17 A

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a little of both



 Pounds lost: 6.0 
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7.5
15
22.5
30
NYARAMULA's Photo NYARAMULA Posts: 29,214
10/17/18 4:30 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
GDANE3's Photo GDANE3 SparkPoints: (300,971)
Fitness Minutes: (208,933)
Posts: 22,440
10/17/18 4:15 A

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 current weight: 131.0 
179
167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 23,657
10/16/18 9:41 P

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positive

Sisterpretty, NYC


 July SparkPoints: 5,390
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4500
MCJULIEO's Photo MCJULIEO Posts: 30,376
10/16/18 8:05 P

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positive



 Pounds lost: 53.0 
0
17
34
51
68
MISSDAISY23's Photo MISSDAISY23 Posts: 23,812
10/16/18 7:11 P

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ROCKRS's Photo ROCKRS Posts: 23,419
10/16/18 3:53 P

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level 25
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QUAIL75's Photo QUAIL75 Posts: 12,070
10/16/18 3:41 P

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8



 current weight: 255.0 
255
232.5
210
187.5
165
NYARAMULA's Photo NYARAMULA Posts: 29,214
10/16/18 12:23 P

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Positive

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
FISHGUT3's Photo FISHGUT3 Posts: 24,401
10/16/18 10:14 A

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 current weight: 174.0 
198
187
176
165
154
URBANREDNEK Posts: 8,571
10/16/18 9:39 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


272 Maintenance Weeks
0
70
140
210
280
GDANE3's Photo GDANE3 SparkPoints: (300,971)
Fitness Minutes: (208,933)
Posts: 22,440
10/16/18 4:32 A

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Positive



 current weight: 131.0 
179
167
155
143
131
TOMORROW-C's Photo TOMORROW-C SparkPoints: (146,247)
Fitness Minutes: (81,841)
Posts: 4,535
10/15/18 11:15 P

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Both



 Pounds lost: 72.2 
0
19
38
57
76
SISTERPRETTY's Photo SISTERPRETTY Posts: 23,657
10/15/18 10:41 P

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positive

Sisterpretty, NYC


 July SparkPoints: 5,390
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4500
CYNTHIA542's Photo CYNTHIA542 Posts: 13
10/15/18 9:29 P

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SOOOO negative. I hate what I've allowed my body to become. I've known for 50 years how to lose weight and still continued to blow up into this 220 lb. blob. What's more, I'm 64 year old and I feel totally hopeless.
But here I am reaching out to Spark People for help for the hopeless.
Restricting what I eat is so hard in living day to day.

Determination and Perseverance. Pastfailuresdonotdictatemyfuture


 current weight: 222.0 
222
204
186
168
150
MISSDAISY23's Photo MISSDAISY23 Posts: 23,812
10/15/18 6:31 P

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ROCKRS's Photo ROCKRS Posts: 23,419
10/15/18 4:24 P

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1BEARWIFE's Photo 1BEARWIFE Posts: 6,505
10/15/18 1:13 P

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Positive

Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




 current weight: 6.0  over
10
5
0
-5
-10
NYARAMULA's Photo NYARAMULA Posts: 29,214
10/15/18 12:01 P

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Positive

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
PEYTKAM Posts: 813
10/15/18 11:51 A

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 Pounds lost: 29.4 
0
20.75
41.5
62.25
83
QUAIL75's Photo QUAIL75 Posts: 12,070
10/15/18 11:42 A

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 current weight: 255.0 
255
232.5
210
187.5
165
URBANREDNEK Posts: 8,571
10/15/18 9:46 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


272 Maintenance Weeks
0
70
140
210
280
GDANE3's Photo GDANE3 SparkPoints: (300,971)
Fitness Minutes: (208,933)
Posts: 22,440
10/15/18 4:39 A

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Positive



 current weight: 131.0 
179
167
155
143
131
MCJULIEO's Photo MCJULIEO Posts: 30,376
10/14/18 8:19 P

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positive



 Pounds lost: 53.0 
0
17
34
51
68
SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
Fitness Minutes: (29,688)
Posts: 5,682
10/14/18 7:36 P

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 Pounds lost: 8.0 
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19.5
39
58.5
78

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