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URBANREDNEK Posts: 10,021
10/8/18 9:54 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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GDANE3's Photo GDANE3 SparkPoints: (313,289)
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10/8/18 4:23 A

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Positive



 current weight: 131.0 
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MCJULIEO's Photo MCJULIEO Posts: 31,956
10/8/18 12:01 A

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MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/7/18 9:48 P

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SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/7/18 7:24 P

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Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 24,820
10/7/18 8:40 A

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,037
10/7/18 8:14 A

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Eastern Standard Time
East Coast, United States

Patti


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GDANE3's Photo GDANE3 SparkPoints: (313,289)
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10/7/18 5:20 A

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 current weight: 131.0 
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131
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/6/18 9:02 P

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Sisterpretty, NYC


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ROCKRS's Photo ROCKRS Posts: 24,820
10/6/18 6:48 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/6/18 4:51 P

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,037
10/6/18 9:47 A

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Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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37.5
56.25
75
URBANREDNEK Posts: 10,021
10/6/18 8:53 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (313,289)
Fitness Minutes: (215,572)
Posts: 23,525
10/6/18 5:00 A

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Positive



 current weight: 131.0 
179
167
155
143
131
NYARAMULA's Photo NYARAMULA Posts: 30,870
10/6/18 3:22 A

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Don't sweat the small stuff!


 current weight: 124.0 
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146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/5/18 11:05 P

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Sisterpretty, NYC


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MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/5/18 10:38 P

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QUAIL75's Photo QUAIL75 Posts: 12,291
10/5/18 2:40 P

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 current weight: 255.0 
255
232.5
210
187.5
165
URBANREDNEK Posts: 10,021
10/5/18 8:51 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
ROCKRS's Photo ROCKRS Posts: 24,820
10/5/18 6:59 A

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level 25
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GDANE3's Photo GDANE3 SparkPoints: (313,289)
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Posts: 23,525
10/5/18 4:36 A

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Positive



 current weight: 131.0 
179
167
155
143
131
NYARAMULA's Photo NYARAMULA Posts: 30,870
10/5/18 3:20 A

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Positive

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
MCJULIEO's Photo MCJULIEO Posts: 31,956
10/5/18 12:03 A

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 Pounds lost: 53.0 
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (169,931)
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10/4/18 11:39 P

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_

Today was tough, a lot of negative feelings but I got through it without a lot of damage to my diet & exercise plan. I'm hopeful for a better tomorrow though.



 Pounds lost: 72.4 
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57
76
LUVDOGS05 SparkPoints: (15,337)
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10/4/18 9:54 P

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 current weight: 178.0 
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179.25
169.5
159.75
150
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/4/18 8:26 P

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Sisterpretty, NYC


 October SparkPoints: 5,403
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MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/4/18 3:21 P

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ROCKRS's Photo ROCKRS Posts: 24,820
10/4/18 12:23 P

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PEYTKAM Posts: 822
10/4/18 11:10 A

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 Pounds lost: 29.4 
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62.25
83
QUAIL75's Photo QUAIL75 Posts: 12,291
10/4/18 11:07 A

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 current weight: 255.0 
255
232.5
210
187.5
165
URBANREDNEK Posts: 10,021
10/4/18 8:39 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
GDANE3's Photo GDANE3 SparkPoints: (313,289)
Fitness Minutes: (215,572)
Posts: 23,525
10/4/18 5:31 A

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Positive



 current weight: 131.0 
179
167
155
143
131
NYARAMULA's Photo NYARAMULA Posts: 30,870
10/4/18 1:35 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/3/18 11:44 P

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Sisterpretty, NYC


 October SparkPoints: 5,403
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ROCKRS's Photo ROCKRS Posts: 24,820
10/3/18 5:30 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/3/18 3:59 P

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PEYTKAM Posts: 822
10/3/18 2:29 P

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 Pounds lost: 29.4 
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62.25
83
SHOAPIE's Photo SHOAPIE Posts: 29,986
10/3/18 1:43 P

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 Pounds lost: 7.3 
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26.25
35
NYARAMULA's Photo NYARAMULA Posts: 30,870
10/3/18 11:19 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
URBANREDNEK Posts: 10,021
10/3/18 10:15 A

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I am choosing to feel positive.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


285 Maintenance Weeks
0
75
150
225
300
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/2/18 10:10 P

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Sisterpretty, NYC


 October SparkPoints: 5,403
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QUAIL75's Photo QUAIL75 Posts: 12,291
10/2/18 4:33 P

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 current weight: 255.0 
255
232.5
210
187.5
165
MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/2/18 4:01 P

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NYARAMULA's Photo NYARAMULA Posts: 30,870
10/2/18 12:43 P

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Positive

Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
JUMPINJACKJIVE's Photo JUMPINJACKJIVE Posts: 102
10/2/18 9:12 A

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ROCKRS's Photo ROCKRS Posts: 24,820
10/2/18 7:53 A

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level 25
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GDANE3's Photo GDANE3 SparkPoints: (313,289)
Fitness Minutes: (215,572)
Posts: 23,525
10/2/18 4:27 A

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 current weight: 131.0 
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167
155
143
131
SISTERPRETTY's Photo SISTERPRETTY Posts: 25,353
10/1/18 9:49 P

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positive

Sisterpretty, NYC


 October SparkPoints: 5,403
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ROCKRS's Photo ROCKRS Posts: 24,820
10/1/18 9:48 P

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MISSDAISY23's Photo MISSDAISY23 Posts: 25,296
10/1/18 4:07 P

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