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HSMOMX2's Photo HSMOMX2 Posts: 1,590
2/12/13 8:08 A

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Stay strong during a birthday celebrate at a restuatant.
Get in lots of movement
Go Grocery shopping

Jennifer
Georgia
Eastern Time


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SHAWNJONES69 SparkPoints: (0)
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2/12/13 7:58 A

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Call my doctor
Go to the bank
Clean up the kitchen

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
2/7/13 8:34 P

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grocery list
3 new recipes
laundry

Margaret--Spring, TX
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2/7/13 1:55 P

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Check in with Sparkpeople
Organize my office
Write in my journal

SHAWNJONES69 SparkPoints: (0)
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2/7/13 1:46 P

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Eat lunch
Go to a meeting
Go home and cook

FITFUNFAB50's Photo FITFUNFAB50 Posts: 1,546
2/4/13 3:50 P

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1) fold & put away laundry
2) Clear counter
3) prep my gym bag

Edited by: FITFUNFAB50 at: 2/4/2013 (15:51)
I LOVE LOVE LOVE my wonderful husband! :)


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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2/4/13 3:34 P

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stop coughing

get well

get some sleep

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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LARKSNY SparkPoints: (0)
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2/4/13 10:54 A

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Plan out weekly meals
Try new workout -- Competetion Core
Finish household budget



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SBECKER526's Photo SBECKER526 Posts: 1,524
2/4/13 10:22 A

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cook healthier things
eat right
swim and do water aerobics


I am on my way to better health!


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SNOW1589's Photo SNOW1589 SparkPoints: (0)
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2/4/13 10:05 A

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Eat right
Do yoga
prepare for tomrw



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2/3/13 9:58 P

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1. clean a little more emoticon (Hope I make some more space in my room)
2. Go to work emoticon
3. Watch super bowl emoticon

CD11397392 SparkPoints: (0)
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2/2/13 10:13 A

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1. Clean out some more clutter
2. Get at least 10 min of exercise done
3. 30 minute of meditation

SNOW1589's Photo SNOW1589 SparkPoints: (0)
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2/2/13 9:55 A

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Do yoga Video
Start Homework
Clean the house



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SHANECODER's Photo SHANECODER Posts: 340
2/1/13 1:11 P

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emoticon emoticon emoticon



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JAGTALKING's Photo JAGTALKING Posts: 34
2/1/13 12:59 P

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1) Dust
2) Vacuum
3) Laundry

my everyday list of three.... emoticon

CD11397392 SparkPoints: (0)
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2/1/13 10:31 A

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1. Start new workout
2. Clean room
3. Move things around (Hope I can finish it up today)

ARMYWIFE0703 SparkPoints: (0)
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1/31/13 9:55 A

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drink 100 oz of water
workout after work
laundry



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KESTRUNK Posts: 197
1/31/13 9:39 A

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Water
8,000 steps
15 flights of stairs



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ALISALEA's Photo ALISALEA Posts: 161
1/31/13 7:53 A

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1. Survive work today
2. Zumba class at 6:30
3. Not snack after dinner



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SHAWNJONES69 SparkPoints: (0)
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1/31/13 7:46 A

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eat breakfast
check emails
start month end process

AREEJ_R's Photo AREEJ_R SparkPoints: (28,229)
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1/31/13 4:22 A

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making the right food choices
commitment to my workout plan
relax and sleep well




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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/30/13 4:50 P

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prep a great salad for dinner
take the evening walk despite the weather
find another vegan salad dressing recipe

Margaret--Spring, TX
The Beck Deck Crew!
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,357
1/30/13 2:34 P

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1. eat a healthy breakfast
2. eat a healthy lunch
3. eat a healthy dinner

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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SURESH_AK SparkPoints: (4,943)
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1/30/13 2:19 A

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tht is the right way to do it

AREEJ_R's Photo AREEJ_R SparkPoints: (28,229)
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1/30/13 1:58 A

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in the last three days i couldn't do what i plan to do
so today i have to finish it all
no excuses




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MOM4TWO1 SparkPoints: (0)
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1/29/13 9:59 A

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jillian's 30 day shred
paperwork
make veggie soup



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CD11397392 SparkPoints: (0)
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1/29/13 9:57 A

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1. Start new program - Rockin Body
2. Clear out all paper work
3. Cooking

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/29/13 8:28 A

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take time to think through next phase of exercise plan
meditate!
prep a great dinner

Margaret--Spring, TX
The Beck Deck Crew!
SANDICANE's Photo SANDICANE Posts: 3,400
1/29/13 8:09 A

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iron table cloth
wash one load of laundry
vacuum family room



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SHAWNJONES69 SparkPoints: (0)
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1/29/13 7:53 A

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check my email
update insurance
plan dinner

AREEJ_R's Photo AREEJ_R SparkPoints: (28,229)
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1/29/13 1:37 A

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check some calories and make food plan
exercise and i hope i follow the plan exactly
finish from all the assignment before the deadline
emoticon emoticon emoticon



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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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1/28/13 9:28 P

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fix dinner

catch up here in sparks

finish the book i am reading

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
CD12337990 Posts: 1,199
1/28/13 4:49 P

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treadmill emoticon

stretchbands emoticon

weights emoticon

MSJACQ Posts: 64
1/28/13 1:46 P

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1. laundry when I get home
2. walk home from work OR go to the gym
3. read for at least 30 minutes instead of sitting in front of my laptop at home.



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CD11397392 SparkPoints: (0)
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1/28/13 10:16 A

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1. Exercise
2. Clean out the desk
3. Move things around..

FITMARY's Photo FITMARY Posts: 10,537
1/28/13 7:48 A

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1. Purify the area.
2. Do some more organizing.
3. Get some exercise.




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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 4,357
1/27/13 10:58 A

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stay wi calories today
stay wi calories today
stay wi calories today

Kay

Be kind, for everyone you meet is fighting a hard battle you know nothing about.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 112.0 
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133
122.5
112
FITMARY's Photo FITMARY Posts: 10,537
1/27/13 9:27 A

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1. Enjoy the paper.
2. Do a few items.
3. Get some exercise.
emoticon



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CD11397392 SparkPoints: (0)
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1/26/13 9:49 A

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exercise
Clean computer table
take care of mails

REDVELVET21's Photo REDVELVET21 Posts: 1,837
1/26/13 9:02 A

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1.laundry
2.decluttering
3. Homework

Making moves no time for playing around....We get what we work for!!!





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BUTTERFLIBEAUTY Posts: 134
1/26/13 8:57 A

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My list is pretty lame today

1) Run
2) Do the dishes
3) Change the sheets/blankets on the bed

And the honorary 4) Relax!

FITMARY's Photo FITMARY Posts: 10,537
1/26/13 7:03 A

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1. Discuss the list.
2. Read a few pages and do a few items.
3. Go to the evening event.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
1/26/13 5:54 A

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library trip
grocery list for luncheon
Costco trip


Margaret--Spring, TX
The Beck Deck Crew!
OH2BHEALTHY5's Photo OH2BHEALTHY5 Posts: 226
1/26/13 5:01 A

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DO MY TRACKING
DO MY ACTIVITY
DO SOME CRAFTS

ANNIE




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SUSANOWENGLASER's Photo SUSANOWENGLASER Posts: 170
1/25/13 5:35 P

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HI. I AM NEW. WHAT DOES 'SPARK 100' MEAN?

Don't Sit And Wait. Get Out There.
Feel Life.
Touch The Sun.
Immerse In The Sea.
(by Rumi)
Susan


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SUSANOWENGLASER's Photo SUSANOWENGLASER Posts: 170
1/25/13 5:33 P

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I AM NEW. WHAT ARE MORNING PAGES, PLEASE?

Don't Sit And Wait. Get Out There.
Feel Life.
Touch The Sun.
Immerse In The Sea.
(by Rumi)
Susan


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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 2,334
1/25/13 5:27 P

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1. get 9 hours of sleep
2. vitamin c
3. log meals



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FITNESS_ELLE's Photo FITNESS_ELLE Posts: 2,334
1/25/13 5:25 P

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1. get 9 hours of sleep
2. vitamin c
3. log meals



 current weight: 185.0 
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FITMARY's Photo FITMARY Posts: 10,537
1/25/13 5:12 P

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1. Morning pages
2. Enter credit data
3. Enjoy my magazine!




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OH2BHEALTHY5's Photo OH2BHEALTHY5 Posts: 226
1/24/13 6:46 A

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TRACK emoticon
ACTIVITY emoticon
WATER emoticon

ANNIE




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