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CD11822737 SparkPoints: (0)
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10/23/12 1:42 A

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1. Organize my room
2. Paint my toe nails
3. Exercise

CD11822737 SparkPoints: (0)
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Posts: 309
10/23/12 1:39 A

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1. Go to the dentist
2. Apply for jobs
3. Complete online homework

TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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10/22/12 9:45 P

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For Tuesday:

1. staff meeting
2. Afternoon Dr appointmnet
3. Emails

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
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282.5
211.25
140
SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/22/12 11:35 A

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1) Go to Dr appt
2) Hit the gym
3) Spend at least an hour working in my office

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
10/22/12 11:17 A

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-put away laundry
-vacuum
-go for a walk

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/20/12 3:37 P

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prep for picnic this Wednesday
pre-log my food for tomorrow
take a different walk route this evening


Margaret--Spring, TX
The Beck Deck Crew!
IAM_1979's Photo IAM_1979 Posts: 42
10/20/12 11:54 A

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Make grocery list, log food, & start first lesson of online class



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CD11397392 SparkPoints: (0)
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10/20/12 11:03 A

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Exercise, Spending time with friends and families at community, clean my room

CD3070099 Posts: 103
10/19/12 3:36 P

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Make an author photo for NaNoWriMo.

Do my laundry.

Write down the jobs I've applied for.

TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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10/19/12 2:34 P

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fix lunch emoticon

60 mins at the pool at the Y

get magazines read

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
CD11397392 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
10/19/12 10:33 A

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Exrcise, Meeting with manager, cooking healthy food

SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
10/19/12 8:16 A

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Get my invoices out
Check my lotto numbers
Eat my breakfast

KJSIZZLE1's Photo KJSIZZLE1 SparkPoints: (0)
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Posts: 33
10/17/12 9:28 A

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today I am going to....

1. drink my 8 glasses of H2O
2. go to Dr appt this evening
3. eat 5 servings of fruit/veggies



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/17/12 7:26 A

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get the oil changed in the car
prep for the landscaper
find a new zumba class

Margaret--Spring, TX
The Beck Deck Crew!
CD11397392 SparkPoints: (0)
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Posts: 1,486
10/17/12 3:55 A

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Exercise, cooking, paperwork

BIERMA Posts: 836
10/16/12 6:23 P

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Plan lessons for Wednesday
Iron clothes
Listen to the 2nd debate
Eat

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


 current weight: 166.5 
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CD11397392 SparkPoints: (0)
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10/16/12 4:08 P

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exercise, cooking, take care of the paper work

MORTIZ8234's Photo MORTIZ8234 Posts: 744
10/16/12 3:42 P

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1). Start walking again
2). Pay attention to portion control.
3). Drink plenty of water daily.



 current weight: 173.0 
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CD7520970 Posts: 568
10/16/12 12:27 P

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1) Exercise during lunch

2) Go to the grocery store

3) Measure out servings of dry foods.

KJSIZZLE1's Photo KJSIZZLE1 SparkPoints: (0)
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Posts: 33
10/16/12 10:01 A

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1. take a walk at lunch
2. get son registered for karate
3. take my viatmins



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SUPERKATZE Posts: 48
10/15/12 11:30 A

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- Complete follow up work from business trip
- Excercise
- Cook!


Superkatze

Do or do not. There is no try. (Yoda!)
10-2013 Update: I changed my mind, Yoda is wrong. I am accepting the journey with all its challenges. Sometimes I will falter, and that's okay as long as I am heading in the right direction!


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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
10/15/12 10:42 A

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-put away patio planters
-cut back perineals
-laundry roundup

one rep, one step, one choice, one day at a time

healthy choices = no regrets


 July Minutes: 0
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NEWSTARTSPARK Posts: 1,207
10/15/12 8:54 A

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eat on plan, go to the gym, mail card to my sister-in-law

JADISH SparkPoints: (0)
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Posts: 74
10/15/12 8:38 A

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Print off trick test, get powerpoint, load videos

Jadish


 July Minutes: 0
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LUVRPUPS Posts: 11
10/15/12 8:30 A

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File my taxes
Clean my closet
Pack up the clothes that are too big!!!



 Pounds lost: 10.0 
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30.75
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SHAWNJONES69 SparkPoints: (0)
Fitness Minutes: (4,485)
Posts: 15,070
10/15/12 8:24 A

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Go through my emails
Get my invoicing done
Unpack

WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/15/12 8:09 A

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gym
investigate new Wii exercise program
don't forget meeting with contractor!

Margaret--Spring, TX
The Beck Deck Crew!
CD12948145 SparkPoints: (0)
Fitness Minutes: (44,529)
Posts: 192
10/15/12 7:12 A

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Cardio
28day challenge
Journal

TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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Posts: 22,908
10/14/12 6:31 P

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rest
relax
sparks

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/14/12 11:25 A

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prep tomorrow's food tonight
review new WII programs
investigate new hiking trails

Margaret--Spring, TX
The Beck Deck Crew!
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
10/14/12 10:46 A

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clean sheets and pillowcases for everyone today
go for a walk
menu planning for the week

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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90
135
180
CD12948145 SparkPoints: (0)
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Posts: 192
10/13/12 10:20 P

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-do the 28 day challenge
-journal
-go to bed early

INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
10/13/12 2:29 P

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-clean out the fireplace
-get a haircut
-homemade soup and bisquits

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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0
45
90
135
180
BRENDA_G50's Photo BRENDA_G50 Posts: 4,730
10/13/12 11:37 A

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1) Post my weight loss
2) Eat Breakfast
3) Finish packing for vacation



 Pounds lost: 25.6 
0
7
14
21
28
CD11397392 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
10/13/12 11:18 A

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exercise, spend time with family, finish paperwork, cooking

INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
10/12/12 3:59 P

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1) school office -paperwork emoticon
2) talk to the bank manager emoticon
3) vacuum the stairs and family room

one rep, one step, one choice, one day at a time

healthy choices = no regrets


 July Minutes: 0
0
45
90
135
180
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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Posts: 22,908
10/12/12 3:19 P

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put laundry away

go to Dr appointment

get some kind of fitness in today

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/12/12 1:54 P

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prep for 4 PM meeting
calls to other contractors
dinner prep

Margaret--Spring, TX
The Beck Deck Crew!
CD11397392 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
10/12/12 9:46 A

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Exercise, cook healthy food, planning

CD11145199 Posts: 504
10/11/12 11:42 A

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1. Prep for my talk at Models of Pride this weekend.
2. Plan ahead for meals on the road.
3. Write to my friend in prison.

ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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Posts: 1,964
10/11/12 10:39 A

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1. 3 mile jog after work.
2. Yin yoga tonight with a friend.
3. Make a list of things to do instead of giving into my icecream craving at night so I can consult the list when I start getting bad cravings. It's getting really freakin bad.



 Pounds lost: 42.0 
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CD11397392 SparkPoints: (0)
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Posts: 1,486
10/11/12 8:58 A

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Exercise, Give myself lots of time, cooking

CD12839754 SparkPoints: (0)
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Posts: 15
10/11/12 12:25 A

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Gratitude journal

Track today's food

Read book



TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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Posts: 22,908
10/10/12 7:54 P

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put laundry away

put garbage to the curb

read the paper

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
425
353.75
282.5
211.25
140
CD11397392 SparkPoints: (0)
Fitness Minutes: (5,676)
Posts: 1,486
10/10/12 11:08 A

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exercise, cleaning, cooking

DTCATSPARK's Photo DTCATSPARK Posts: 1,031
10/10/12 8:34 A

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pharmacy
walk
investigate bike



 current weight: 223.5 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/10/12 8:09 A

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library
revamp workout music
try the new butternut squash recipe

Margaret--Spring, TX
The Beck Deck Crew!
ROXIGIRL's Photo ROXIGIRL SparkPoints: (108,612)
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Posts: 2,407
10/10/12 1:31 A

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Studying, studying and more studying emoticon

7 of December is coming soon...



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JADISH SparkPoints: (0)
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Posts: 74
10/9/12 7:14 P

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create test, print test, sleep

Jadish


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10/9/12 4:27 P

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Exercise, paperwork, cooking


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