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LMILTON67's Photo LMILTON67 SparkPoints: (0)
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8/5/12 6:56 P

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For tomorrow:

1) Do yoga before work
2) Drink all 8 glasses of water
3) Make a healthy dinner (already got a menu planned for the week!)

"For you are bought with a price: therefore glorify God in your body and in your spirit, which are God's." ~~ I Corinthians 6:20

"To know that even one life has breathed easier because you have lived - that is to have succeeded." ~~ Ralph Waldo Emerson

"You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel" ~~Johnny Depp


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CROSE401 SparkPoints: (0)
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8/5/12 4:37 P

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1. make a grocery list
2. go to church
3. clean kitchen

CROSE401 SparkPoints: (0)
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Posts: 8
8/5/12 4:25 P

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Hey my name is Courtney and I am new at this. I saw that you had a bunch of spark points and thought you might be helpful to me. I am looking to get motivated. Right now I feel like I am just going through the motions and I know it is a start but I really need to take it to the next level. I would appreciate any support.
Thank you

2BFITNOW1 Posts: 165
8/5/12 4:11 P

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1. Produce grocery shopping in the early am.
2. Update info in sparkpeople.
3. Prepare my breakfast and lunch for next week.



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VALENTINEGIRL60's Photo VALENTINEGIRL60 Posts: 57
8/5/12 2:07 P

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Laundry
Swim
Review reports for work



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NORCALMOM3's Photo NORCALMOM3 Posts: 318
8/5/12 1:42 P

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1. finish laundry
2. grocery shopping
3. r e l a x

"I'm working on my happiness like a full time job."
-Gabrielle Bernstein
Pacific Time Zone


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/5/12 10:01 A

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buy new walking shoes
finish sorting paperwork
weekly lunch date with dh


Margaret--Spring, TX
The Beck Deck Crew!
GLOBALGIRL91's Photo GLOBALGIRL91 Posts: 950
8/5/12 9:56 A

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write in my journal
go for a run
read



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JESSICAMONT32's Photo JESSICAMONT32 SparkPoints: (0)
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Posts: 273
8/4/12 1:08 P

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Take my run
clean up the living room
work on getting in enough calories for the day



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CD3070099 Posts: 103
8/4/12 1:04 P

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1. Apply for more jobs.

2. Update my blog (non-SP).

3. Track food this weekend.

ADALICE's Photo ADALICE Posts: 814
8/4/12 12:44 P

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1. go to a shower for a friend
2. fit in a weekend workout
3. clean my house for guests tomorrow



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CD12610895 SparkPoints: (0)
Fitness Minutes: (44,394)
Posts: 2,260
8/4/12 12:34 P

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Renew my cosmetology license
Clean house
make vision collage

MARITIMER3's Photo MARITIMER3 SparkPoints: (250,914)
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Posts: 9,970
8/4/12 11:58 A

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- make jam
- do laundry
- work in garden

Gail
Southern Ontario, Canada
Eastern Time Zone


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
Fitness Minutes: (20,478)
Posts: 1,964
8/4/12 11:45 A

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- take my dog for a swim
- cook a healthy meal with my hubs
- clean my bathroom



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ALISKYE SparkPoints: (49,838)
Fitness Minutes: (120,414)
Posts: 1,418
8/4/12 11:10 A

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Go through mail pile
Food plan and food shopping
Work on costume for Gencon




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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/4/12 9:09 A

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gym
troublesome emails
paying bills

Margaret--Spring, TX
The Beck Deck Crew!
FITMARY's Photo FITMARY Posts: 10,841
8/4/12 5:46 A

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1. Read Tears book.
2. Change service statement and print.
3. Clean desk.
emoticon



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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (56,634)
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8/3/12 4:48 P

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I need to do homework (evaluate a rotation, journal the rotation, email to preceptor)
work out (walk/yoga)
Grocery shop

"One may walk over the highest mountain one step at a time." - Barbara Walters


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NANCYPAT1's Photo NANCYPAT1 Posts: 72,697
8/3/12 2:42 P

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1 - get to the gym - I did and I won a door prize of a water bottle and a cap with their logo on it, and also got a t-shirt and a guest pass. Today was their 5th anniversary and they are giving away little door prizes every hour.

2 - go shopping - I did and came home with ALL healthy foods - cherries, strawberries, cauliflower, broccoli, blueberries, fiber bars, sunflower seeds, yogurt, shrimp, and 94% lean hamburger meat.

3 - get my medicine, pay deductible on son's truck repairs, get the dog license, go to tax office, and other errands - I did and am back home now.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JESSICAMONT32's Photo JESSICAMONT32 SparkPoints: (0)
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8/3/12 1:12 P

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workout
make important phone calls
take my daughter to the park



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KEEP-GOING's Photo KEEP-GOING Posts: 13,421
8/3/12 11:42 A

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sticking to pretty much the same goals to get them down!
Water
exercise
love my self!

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
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Posts: 1,964
8/3/12 9:31 A

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- Make a nice dinner for my husband
- Plan something fun for the weekend
- Get through the workday



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/3/12 8:59 A

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gym
prep a great dinner
catch up on email

Margaret--Spring, TX
The Beck Deck Crew!
REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
8/2/12 3:30 P

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Exercise
Pack
Make Eggplant Parmesan

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


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NANCYPAT1's Photo NANCYPAT1 Posts: 72,697
8/2/12 12:57 P

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Eat healthy

Read my Bible

Take a long walk

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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LMILTON67's Photo LMILTON67 SparkPoints: (0)
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Posts: 573
8/2/12 12:27 P

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Drink my 8 glasses of water.
Walk after work with my hubby.
Stay within my caloric goals.

"For you are bought with a price: therefore glorify God in your body and in your spirit, which are God's." ~~ I Corinthians 6:20

"To know that even one life has breathed easier because you have lived - that is to have succeeded." ~~ Ralph Waldo Emerson

"You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel" ~~Johnny Depp


 current weight: 234.0 
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CD12610895 SparkPoints: (0)
Fitness Minutes: (44,394)
Posts: 2,260
8/2/12 12:10 P

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Walk
Drink enough water
stay positive

KEEP-GOING's Photo KEEP-GOING Posts: 13,421
8/2/12 12:07 P

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Love myself
water
exercise

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,913)
Fitness Minutes: (20,478)
Posts: 1,964
8/2/12 9:29 A

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- Make a workout plan for this week
- Yoga
-Run with a friend tonight



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FITMARY's Photo FITMARY Posts: 10,841
8/2/12 8:46 A

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1. Take notes.
2. Start performance book.
3. Syllabus!



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/2/12 8:45 A

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pay the bills
balance the checkbook
celebrate my gifts

Margaret--Spring, TX
The Beck Deck Crew!
NANCYPAT1's Photo NANCYPAT1 Posts: 72,697
8/1/12 2:03 P

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1. Fitness assessment at gym (weigh, measure, fitness assessments for strength, flexibility and endurance, HR, O2, and BP)

2. CPI training at middle school

3. Pay bills and pick up Rx at CVS

This feels really good - I have accomplished everything on my list and returned home with a free guest pass to take my son to the gym, my medicine, an UNREAL bar (healthy candy bar with 5 grams each of protein and fiber, and 4 hours of training. This does feel great to finish my list.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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2BFITNOW1 Posts: 165
8/1/12 1:02 P

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1. Zumba
2. Sparkpeople
3. Wait for the cable company to show.



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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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8/1/12 12:40 P

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1. go to bank

2. go to Dr appointment this afternoon

3. Get caught up here in Sparks

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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AMDODSON12's Photo AMDODSON12 SparkPoints: (0)
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Posts: 585
8/1/12 11:06 A

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change light bulb in the shower
make green juice
call plumber-done



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/1/12 8:33 A

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grocery list and groceries
4 new recipes
calls re: new insurance

Margaret--Spring, TX
The Beck Deck Crew!
FARMGIRL1968's Photo FARMGIRL1968 SparkPoints: (0)
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7/31/12 9:43 P

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Swim...done
Clean house...done
Track...done

God has a great plan for my life. He loved me so much that he sent his only son to die for me. He is here to give me strength but i still have to do my part and ask for it.
"I can do all things through Christ who strengthens me."


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KEEP-GOING's Photo KEEP-GOING Posts: 13,421
7/31/12 8:08 P

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exercise yes
water yes
grands! yes

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (0)
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7/31/12 5:39 P

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1. Still need to put laundry away

2. need to chage the burned out lightbulb in the bedroom(that will be interesting chore for me to do since it will require getting on a step stool lader and reaching overhead......my weight exceeds the ladders requirement LOL but hey when it is just you someone has to do it ....leaving me LOL)

3. Dishes

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 380.0 
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NORCALMOM3's Photo NORCALMOM3 Posts: 318
7/31/12 11:43 A

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1. Clean microwave, stove top, and toaster oven
2. Wash a load of laundry and hang to dry
3. Walk dog in evening

"I'm working on my happiness like a full time job."
-Gabrielle Bernstein
Pacific Time Zone


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
7/31/12 9:54 A

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laundry
paperwork for the move
gym

Margaret--Spring, TX
The Beck Deck Crew!
LILYCARE's Photo LILYCARE Posts: 1,010
7/31/12 9:32 A

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1) Work work
2) School work
3) House work
emoticon

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." Vince Lombardi

Change your Thinking, Change your Choices, Change your Life!


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KISSFAN1's Photo KISSFAN1 Posts: 6,257
7/31/12 8:24 A

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1) take son to orthodontist

2) Run errands

3) Clean the house



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GINABOO1's Photo GINABOO1 Posts: 71
7/31/12 3:18 A

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buy some groceries
continue exercising
take daughter to cheer camp and son to take driving test.

OUR CHOICES ARE THE ONLY THINGS THAT HOLD US BACK OR MOVE US FORWARD.


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WARRIOR001's Photo WARRIOR001 SparkPoints: (0)
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7/30/12 7:31 P

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1. Make my study flashcards
2. Watch my CPA review videos
3. Fold my laundry

"Extraordinary things only happen to extraordinary people. Maybe it’s a sign that you’ve got an extraordinary destiny. Something greater than you could have imagined"- Chronicles of Narnia


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KEEP-GOING's Photo KEEP-GOING Posts: 13,421
7/30/12 6:58 P

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Love my grand babies
drink 3 glasses of water before bed
get good nights sleep

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (56,634)
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7/30/12 5:22 P

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1- Finish my homework
2- Exercise
3- Make chili for dinner! (turkey & veggie chili, of course!)

"One may walk over the highest mountain one step at a time." - Barbara Walters


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JANETTEB553's Photo JANETTEB553 Posts: 2,039
7/30/12 4:38 P

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1. Walk 5km
2. Badminton
3. Doctors minor surgery



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KWOOD1955's Photo KWOOD1955 SparkPoints: (107,533)
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7/30/12 1:39 P

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Walk 30 minutes at lunchtime during work day.
Call massage therapist to get a massage this week. :)
Ony snack on fruit and vegetables.



Total SparkPoints: 107,533
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112,499
124,999
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SparkPoints Level 20
TMCK-40 Posts: 583
7/30/12 12:18 P

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1. Going to the zoo with kids. That is a workout. Lots of hills.
2. Finish organizing laundry rooms.
3. Get two boxes to good will that have been ready for a week.

We can do this....together.

Tracy


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