10 because I'm keeping my goals on the eating healthy, drinking my water and exercising.
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
About a 6. I'm a little bummed because I hit a plateau and can't seem to get past 221, which is kind of annoying. But I'm determined to stay the course and not let it derail my efforts. So motivation is going up a little bit each time I resist temptation. :)