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FLANNAGA SparkPoints: (0)
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1/30/10 3:15 P

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8



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GENIE118's Photo GENIE118 Posts: 741
1/30/10 2:50 P

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10 today!

Edited by: GENIE118 at: 1/30/2010 (14:51)
Inch by inch, anything's a cinch!


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WANT2BEFIT10's Photo WANT2BEFIT10 SparkPoints: (0)
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1/30/10 2:40 P

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9--I'm a little nervous about eating at a family function though--I know the key is PORTION CONTROL and staying away from certain foods.

Jessica

~Fitness isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels

~A journey of a thousand miles begins with a single step. - Confucius

~Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."


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NANTUCKETTE's Photo NANTUCKETTE Posts: 192
1/30/10 2:27 P

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5



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HALCYON_DAYS's Photo HALCYON_DAYS SparkPoints: (0)
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1/30/10 1:45 P

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9. My Nutrition is on track so far, and I've done an hour's exercise.



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WINTERPARKS33 Posts: 1,587
1/30/10 1:41 P

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Overall 6-7, physically a 4!

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


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MELODYAUBREEK's Photo MELODYAUBREEK SparkPoints: (0)
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1/30/10 1:27 P

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I am very motivated today! I got on the scale this morning to see a 4 pound loss in one week!emoticon I feel amazing right now. It just put me in the best mood this morning.

SW 1/12/10 - 199.8
CW 2/4/10 - 187.0
GW for 5/610 -159.0
Ultimate GW 118.0


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MAMAPAT3's Photo MAMAPAT3 SparkPoints: (8)
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1/30/10 11:44 A

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slept in today; it is wet and icy outside. But will get some treadmill time in. 6



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SIZE5MOTIVATED's Photo SIZE5MOTIVATED Posts: 422
1/30/10 11:27 A

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From 1-10 today, i feel like i'm a 4. It's saturday & i don't exercise on the weekends (however) i would love to surprise myself by doing it anyway. I am extremly tired today though so i guess we shall see.



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MOMOFLIZANDAINS's Photo MOMOFLIZANDAINS Posts: 19
1/30/10 11:00 A

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9



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SLITZER Posts: 8
1/30/10 10:59 A

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I am feeling pretty good today. What went up on the scale yesterday came back down, and I contribute that to working on my evening eating habits. Also, I read an article this morning that really inspired me. I get overwhelmed by the amount of weight I want/need to lose. This article suggested setting a goal of 10% of your body weight at a time. This way I have 5 separate goals and a light at the end of an otherwise daunting tunnel. It really inspired me! Now I am going to spend the day with my beautiful nephews!emoticon

CALLIEJENE SparkPoints: (0)
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1/30/10 10:44 A

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4

New year. Fresh start.
Excited?




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MURSPERZ's Photo MURSPERZ Posts: 6,738
1/30/10 7:58 A

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7

EL3ZCHIK143 Posts: 3
1/30/10 7:58 A

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about a 2

I haven't been motivated to work-out at all this week =\ I feel really guilty about it but I just cant get myself to the gym!



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HVALITTLEFAITH's Photo HVALITTLEFAITH Posts: 473
1/30/10 7:04 A

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3



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EMCOTTRELL's Photo EMCOTTRELL Posts: 329
1/29/10 11:53 P

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8 1/2



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GWENFITNESS1ST's Photo GWENFITNESS1ST SparkPoints: (0)
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1/29/10 11:22 P

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I am at about an 9. Trying to balance work and healthy living. Fitness first is my motto still



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MARDGY's Photo MARDGY SparkPoints: (42,249)
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1/29/10 11:19 P

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Surprisingly, I am still at about 8 since starting to post and get into my SP challenges. My weight loss is an added bonus to where I can go. This is such a great program.

�If you don't like the way the world is, you change it. You have an obligation to change it. You Just do it one step at a time"

Marian Wright Edelman


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 40,457
1/29/10 10:59 P

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Despite my set backs I'm still a 7 today. I'm motivated but need support.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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MAMAPAT3's Photo MAMAPAT3 SparkPoints: (8)
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1/29/10 8:51 P

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7emoticon



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BIJOUX7 Posts: 790
1/29/10 4:41 P

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A 10+. My jeans were loose today emoticon

ROMENKO's Photo ROMENKO SparkPoints: (303)
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1/29/10 4:16 P

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this morning when i was exercising i was like a 4 (lol), right now im like a 7 ^.^

"One thing is certain:That is the power of belief, the power of thought, will move reality in the direction of what we believe and conceive of it. If you really believe you can do something, you can. That is a fact."


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FORGOTTENQUILL's Photo FORGOTTENQUILL Posts: 1,632
1/29/10 3:03 P

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Feeling somewhere in the range of 8ish...



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CAMEOSUN's Photo CAMEOSUN SparkPoints: (47)
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1/29/10 1:31 P

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4


~ Do what good you can, and go in peace ~



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DEBSTER863's Photo DEBSTER863 Posts: 44
1/29/10 12:19 P

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I would have to say 3. i am starting to wind down. This always happens. after about the 3rd week I start getting tired of keeping this going. I know I am doing well, lost weight and clothes fitting better but the motivation is dwindling. I am keeping focusedbut Need to work more on it. emoticon



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CATTIE63 SparkPoints: (0)
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1/29/10 12:01 P

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2, I'm really tired today, may go home and take a nap for lunchemoticon



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AZURE14's Photo AZURE14 SparkPoints: (0)
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1/29/10 10:42 A

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I'm full on at 10 today! Let's do this!!



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MEGAN2885's Photo MEGAN2885 Posts: 56
1/29/10 10:40 A

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6



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VAPERCHICK's Photo VAPERCHICK SparkPoints: (0)
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1/29/10 9:34 A

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1. But that may be because I'm terribly sleepy...

~
Never trade what you want the most for what you want at the moment.
~
www.angelsaffordablewebdesign.com/


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CD5940567 Posts: 3,213
1/29/10 5:25 A

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8

GUITARGAL2's Photo GUITARGAL2 Posts: 1,983
1/29/10 4:40 A

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10 - I feel great this morning!emoticon



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BLAND11's Photo BLAND11 Posts: 44
1/29/10 12:18 A

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I would say a 10



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MAMAPAT3's Photo MAMAPAT3 SparkPoints: (8)
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1/28/10 11:46 P

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7. I have been helping my cousin/best buddy move all week. It has me tired; but I feel good to be able to help her.



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WINDINMYSAILS's Photo WINDINMYSAILS Posts: 555
1/28/10 11:32 P

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9 because there's always room for improvement but I'm really pumped from losing 7 pounds in the last 10 days!

"Be kindly affectionate to one another with brotherly love, in honor giving preference to one another."Romans 12:10

"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien

"Until one has loved an animal, part of their soul remains unawakened."

"Be careful about reading health books. You may die of a misprint."


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HWALTERS1908's Photo HWALTERS1908 Posts: 34
1/28/10 11:14 P

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8

HBlack


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 40,457
1/28/10 10:22 P

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I reached a 7 today.

Cynthia

South Carolina The Palmetto State
Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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SHRN2003's Photo SHRN2003 Posts: 81
1/28/10 9:47 P

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started out as a 3 recovering from being sick, have endded the day with a good workout, so the ending number is a 9!



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MALLIEF's Photo MALLIEF SparkPoints: (0)
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1/28/10 9:07 P

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5 - went for a good run, and have eaten healthy all day, but I'm still feeling bad about 2 chocoholic-weakness days that i had earlier in the week!



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MONKEYANDGRAPE1 Posts: 49
1/28/10 8:16 P

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3- very low motivation today. It is snowing and wet and dreary!



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HVALITTLEFAITH's Photo HVALITTLEFAITH Posts: 473
1/28/10 8:07 P

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2



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,122
1/28/10 6:57 P

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1.. being sick is awful



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SPIDERGIRL6 SparkPoints: (0)
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1/28/10 6:08 P

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well, i was doing ok today, until dinner time. I ate too much. I would say a 2 for eating, but I am motivated for exercice now.



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ERINSTANDEFER's Photo ERINSTANDEFER SparkPoints: (0)
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1/28/10 2:16 P

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1 - I've done so well with curbing my eating and there are little to no results to show for it. I'm wondering today if it's all worth the effort. emoticon



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CATHEITE's Photo CATHEITE Posts: 4,837
1/28/10 2:10 P

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6 - I'm doing a good job right now ignoring the office chocolate, but I'm not sure I can last the day. emoticon

MILISMORRIS's Photo MILISMORRIS Posts: 273
1/28/10 2:05 P

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7.5 rainy and cold here



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BRENDAS026's Photo BRENDAS026 Posts: 487
1/28/10 1:58 P

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5



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TEGOCHU's Photo TEGOCHU SparkPoints: (0)
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1/28/10 1:53 P

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9! I wanna lose more than a pound next week!

A year from now, don't be wishing that you had started TODAY!!


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HONEYBEEISME's Photo HONEYBEEISME Posts: 466
1/28/10 1:35 P

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5... I could go either way today... healthy or pig-out! emoticon I'll wait and see by tonight!



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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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1/28/10 1:04 P

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7.5

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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GINYAN's Photo GINYAN Posts: 158
1/28/10 12:55 P

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8

Ginny
gin1@cox.net

Work like you don't need the money
Love like you have never been hurt
Dance like no one is watching
Sing like no one is listening
Live like it's heaven on earth
Live Love Laugh


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