Just had that pep talk to myself about why I am here and what my goals are Been slipping since before November and put on that infamous xmas 10 lbs....yukk Having trouble getting back into the swing of things so right at this moment I am motivated on a scale of 8...ask me again tomorrow and hopefully it will be the same
If we wait for the moment when everything, absolutely everything is ready, we shall never begin. When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life. - Greg Anderson
TDS Buddy of the Week - February 18-24th, 2010 DONE PAGE OF THE MONTH - MARCH 2010
Pounds lost: 0.0
Fitness Minutes: (545)
223 3/5/10 12:17 P
I have to say, yesterday was a difficult day for me. I broke and ate two del taco quesadillas. I feel so bloated and yucky today. When I look back at my calories for the week, I understand why I have not lost anything this week. I know I need to get back on track today! NOT TOMORROW TODAY. So my motivation today is 9!
I'm struggling with staying motivated this week. A couple of days I've gone over my calories, just eating horribly. I've been gradually getting to this point over the past couple of weeks. I think I know why. Two reasons: 1. Aunt Flo is coming to town. So that's a given. 2. I feel that I should be losing more. I work out everyday for an hour, religiously and I TRY to walk AT LEAST a mile everyday, I've been staying within my calories, drinking 8 glasses of water everyday, eating my 5 svgs of fruit/veggies. I just don't understand it. Yet I'm not seeing what I feel I should be losing. Anyways, been feeling a bit sucky lately. So...my motivation level today is probably at a 4
The great thing about messing up today is that you get a Do-over tomorrow!
"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."
"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. " ~ Mary Pickford
You will never have inner peace as long as the controls of your life are located outside yourself.