... the arthritis and nerve damage are draining away my coordination and abilities, and the only way to slow down the process is to keep building the supporting muscles and maintain the nutrition levels that my body needs to thrive.
Sir Terry Pratchett:
"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
Being honest it's very difficult to stay motivated because always u have smth that tempts you. I talk about everything, if you need to go to the gym but there is an interesting film on the TV or in the Cinema, or if you need to write your homework but there is a service like where a professional writer will do it instead of you! I want to be strong and fight with all these temptations!
Edited by: CARMELLAREESE at: 9/21/2018 (06:37)
Fitness Minutes: (14,138)
9/17/18 10:15 A
To feel better, be healthier, and watch the grandkids grow up.
“What you eat in private will show up in public.” ~Unknown “Don’t dig your grave with your own knife and fork.” ~English Proverb “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan (Karen)
Pounds lost: 15.0
Fitness Minutes: (40,936)
4,174 3/6/18 12:41 P
A journey of a thousand miles begins with a single step-Tao Te Ching
One day at a time, Do not live in the past, for it is gone...'And do not be troubled by the future, for it is not here yet. Live in the present and make it so beautiful, that is will be worth remembering.