To feel better, be healthier, and watch the grandkids grow up.
“What you eat in private will show up in public.” ~Unknown “Don’t dig your grave with your own knife and fork.” ~English Proverb “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan (Karen)
Pounds lost: 8.1
Fitness Minutes: (39,748)
4,167 3/6/18 12:41 P
A journey of a thousand miles begins with a single step-Tao Te Ching
One day at a time, Do not live in the past, for it is gone...'And do not be troubled by the future, for it is not here yet. Live in the present and make it so beautiful, that is will be worth remembering.
To feel the best I can, and to live as well as I can.
Firecracker Spring 2017 5% Challenge Firecracker Winter 2017 5% Challenge Alaska Daylight Time (UTC-8:00)
Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!
June Minutes: 0
Fitness Minutes: (172,336)
17,404 8/29/17 11:47 A
I want to improve my health and live a long life. I want to be there for my family's milestones - graduations, weddings, anniversaries, retirements, and lots and lots of parties!
Life is a roller coaster! Be that person who holds someone hand in the dark tunnel and shares a knowing look up the high peaks. Most of all, be that person who throws hands up in the air and screams for joy!
current weight: 164.0
Fitness Minutes: (61,027)
8/13/16 8:57 A