Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
RIDGE_RUNNER's Photo RIDGE_RUNNER Posts: 131
8/24/19 8:51 A

My SparkPage
Send Private Message
Reply
welcome back just4now ! Good for you on the exercise every morning.

Isaiah 58:11 The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame.

5' 3"


 current weight: 151.1 
158
152.25
146.5
140.75
135
JST4NOW SparkPoints: (6,918)
Fitness Minutes: (2,967)
Posts: 31
8/24/19 12:33 A

My SparkPage
Send Private Message
Reply
I'm older than you by a few. Got my new (anterior surgery) hip in March. I do my leg exercises every day. Have just discovered that if I do them lying in bed when I first wake up that I get them done and don't procrastinate. It only takes about 10-12 minutes and makes a big difference in those first few morning steps.

DENRNAJ's Photo DENRNAJ SparkPoints: (137,214)
Fitness Minutes: (211,517)
Posts: 4,674
8/12/19 6:45 A

My SparkPage
Send Private Message
Reply
welcome back! Sp is for everyone! emoticon

Make it happen- just one step at a time!


 Pounds lost: 30.9 
0
21.25
42.5
63.75
85
LUANN_IN_PA Posts: 30,788
7/23/19 10:21 A

My SparkPage
Send Private Message
Reply
Hello, and welcome back!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
JODILOU1947 Posts: 3
7/21/19 10:26 P

My SparkPage
Send Private Message
Reply
returning member. lost 63# years ago. need to lose 25# now but need hip replacement. emoticon I am a young 73yr old lady Anyone relate to this, drop me a note

Edited by: JODILOU1947 at: 7/21/2019 (22:27)
Page: 1 of (1)  

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics:
Last Post:
6/26/2019 7:11:34 PM
1/17/2020 8:46:27 AM
1/21/2020 7:07:19 PM
2/12/2019 9:00:17 PM
1/24/2020 9:58:21 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=49623091

Review our Community Guidelines