I appreciate the info regarding seated exercises. I have had a total knee replacement and while physio has been great for getting the knee working again the rest of my body really feels the lack of exercise. I am now doing a gentle exercise class at our local pool and my whole body is thanking me. I will definitely try out the seated workouts.
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
current weight: 189.4