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BYPASS2KETO1's Photo BYPASS2KETO1 Posts: 217
4/8/19 7:34 P

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DLAUSA If your interested in learning a little or a lot about Keto the team is a great resource. There is a great post today in daily chat. That is how I kind of started in Keto my sister taught me lazy/dirty keto and I just kept looking up Keto information and recipes eating bacon and eggs for breakfast and making recipes that sounded good for dinner went low carb and cut sugar. Picked up a couple of cook books and read all things Keto on the internet LOL so much differing information and so many ways a person can choose to go.

Edited by: BYPASS2KETO1 at: 4/8/2019 (19:43)

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BYPASS2KETO1's Photo BYPASS2KETO1 Posts: 217
4/8/19 4:14 P

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Team Keto! Supports those already living the Keto lifestyle and are very helpful you get there by going to COMMUNITY>Spark Teams>then type in Team Keto! in the search bar make sure you use the exclamation point. What does a typical day of eating look like for you?



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DLAUSA Posts: 9
4/8/19 3:53 P

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That could be part of my problem, I have just been getting recipes from the internet and trying to pick and choose the foods I like. Could you please point me in the direction of the resources you mentioned in your post?

BYPASS2KETO1's Photo BYPASS2KETO1 Posts: 217
4/7/19 10:47 A

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THISISITFORREAL- Hi I am from Team Keto so glad you are having such a positive experience. Mine has been positive too, all though I am at a plateau right now and working hard to push through it.



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BYPASS2KETO1's Photo BYPASS2KETO1 Posts: 217
4/7/19 10:41 A

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Dlausa- What meal plan are you following? Team Keto is a great wealth of information. Are you tracking?



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THISISITFORREAL's Photo THISISITFORREAL SparkPoints: (19,487)
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4/7/19 8:43 A

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I started March 17th. I have lost 11 pounds. I am sleeping better. I feel great. I am not hungry and do not feel deprived. I am still learning the lifestyle and look forward to the journey.

DLAUSA Posts: 9
4/2/19 2:25 P

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Thanks for getting back to me. I must be doing something wrong, because I have only lost 5 lbs since the end of January. Where did you get your meal plan from?

DENIECY's Photo DENIECY Posts: 52
4/2/19 1:38 P

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Hello, I'm doing KETO. Its one of the easier meal plans I have ever been on. I have
been doing KETO since Oct 2018 and have lost over 30 lbs. I'm also going to the gym on a regular basis. I Love KETO!!!



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DLAUSA Posts: 9
4/2/19 6:38 A

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Thanks for the reply. I was looking for an answer on a meal plan that is named Keto after 50. The support is great on Spark but I haven't seen specific help on meal plans. I could be looking in the wrong places, do you have any suggestions?

KATHLEEN624's Photo KATHLEEN624 Posts: 4,842
4/1/19 10:30 P

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Hello. I am on Team Keto! and I think it is a great team for support and information. I don't think age has any bearing on losing weight while following a Keto WOE. Even in your 50s you can easily lose weight following Keto.

Kathleen in PA
Don't let perfection stand in the way of your progress



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DLAUSA Posts: 9
3/23/19 9:18 A

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Do you like it ? Is it difficult to follow? Also are you seeing results? I'm definitely over 50 so I find it more difficult to get results. Thank you for responding to my last message hope to see an answer to this one soon.

WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (97,410)
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3/22/19 3:26 P

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Yes am doing it.

Live in BC. Leader Corrosion of Conformity
Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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DLAUSA Posts: 9
3/18/19 3:16 P

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Thanks for responding.


POSEY440's Photo POSEY440 SparkPoints: (636,030)
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3/18/19 2:35 P

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No sorry

http://facebook.com/posey440

All in good time...and with the help of my friends.


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DLAUSA Posts: 9
3/18/19 2:26 P

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hi just wanted some feed back from the group...has anyone heard of a group of books named "Keto after 50"? I have been seeing ads for the program book, guide and cookbook so I was wondering is it legit?

It's powered by Nutrition Hacks.

Edited by: DLAUSA at: 3/18/2019 (15:15)
ANIGUTIER's Photo ANIGUTIER SparkPoints: (97,477)
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3/14/19 10:44 P

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Thank you so much BYPASS2KETO1. I found it. Very interesting points to continue on my keto diet.

BYPASS2KETO1's Photo BYPASS2KETO1 Posts: 217
3/14/19 3:10 P

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ANIGUTIER go to community>spark teams, then search and type in Team Keto! make sure you use the exclamation point.



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ANIGUTIER's Photo ANIGUTIER SparkPoints: (97,477)
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3/14/19 7:35 A

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Hello, I am following the keto diet and had lose 10 lbs. Feel more energetic and craves are down. I would love to join the keto group, just don't know how. Any ideas? emoticon

CASSY68's Photo CASSY68 Posts: 50
3/7/19 2:53 P

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Hi All, I started Keto in Dec , I had some digestion issue was put on L glutamine and on the keto diet. so far I lost 11 lbs . I have just been eating fish, meats and greens, fats used are Ghee butter, olive oil or coconut oil and almonds and walnuts for snack . the L Glutamine helped me get over the 5 months of digestive issues(pain), don't really know what caused it.



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RUTHIE254's Photo RUTHIE254 Posts: 560
2/19/19 4:24 P

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I am eating very low-carb. Lot's of green & leafy veggies, eggs, lean meats. It's easy for me whether at home or when I'm traveling (which I must do for work). I started this on January 7 and as of today, I'm down 13 pounds. I'm having no cravings for sweets or breads (hi-carb stuff). On Valentine's Day, someone brought these gorgeous and delicious-looking homemade gooey cookies -- and I'll admit I looked at them and thought gee those look good. But then I said to myself -- NOTHING tastes as good as fit feels. And I do feel good.



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KATHLEEN624's Photo KATHLEEN624 Posts: 4,842
2/19/19 3:00 P

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Hello. I follow Keto. I am on the group Team Keto! Lots of information and support on that team.

I have always found it difficult to lose weight and keep it off regardless of what plan I follow. I like eating low carb and found Keto way of eating very easy for me to stay on plan. I have lost 30 pounds since starting Keto.
Come over to the team and check us out.




Kathleen in PA
Don't let perfection stand in the way of your progress



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BYPASS2KETO1's Photo BYPASS2KETO1 Posts: 217
2/14/19 8:39 P

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Just curious if anyone is doing Keto or something similar?



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