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I_ROBOT's Photo I_ROBOT SparkPoints: (23,478)
Fitness Minutes: (20,057)
Posts: 1,405
9/19/18 11:35 P

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Just a suggestion, please try the new member 21 day challenge.

It is a VERY good place to start and It will help you with learning how to track nutrition.

Welcome to SPARKPeople.

Thirst can be mistaken for hunger.
You cannot outrun the fork.
The journey never ends.
Exercise is medicine.
Move to Improve.

Harry in Wild and Windy Casper, WY, USA Mountain Time

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MONIKA Posts: 5
9/19/18 11:25 A

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I am overnight all my live,tried all kinds of diets,need to lose 80 pounds,have a hard time. I know what to do,how to eat and exercise,but can not bring my self to finish my day,I cut back my eating at day but when I do my dishes I just stuff food in my mouth that I should not,I'm not even hungry,I really need help with that,also I hate exercise ,don't want to leave my Haus.
Also I need help with tracking my food,how do I enter what I eat? Don't know the calories,fat,or all the other stuff there want to know,I want to get really serious about it .
Can anybody fix my brain?

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