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TOTRIED's Photo TOTRIED Posts: 362
9/6/18 4:19 A

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Glad to see so many active people over 70 on SparkPeople. On the 15th of this month I'll be 72, insha Allah. I've been on SparkPeople for many years, but just found this group.

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


 current weight: 221.6 
280
253.75
227.5
201.25
175
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