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MARYJOANNA's Photo MARYJOANNA Posts: 9,331
8/19/18 2:52 P

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Have a piece of fruit, a rice cake, or a scoop of cottage cheese



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VERONICAJK SparkPoints: (2,189)
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8/16/18 9:03 A

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I always have a smoothie. It's easy to fix and gives me the protein I need to start the day. I use a banana, 1/2 a scoop of protein powder that has 60 grams of protein per scoop, a couple of tablespoons of fat free plain yogurt, fresh or frozen berries and enough almond milk to mix it in my Ninja. It gives me the 30 grams of protein I need to start the day. My whole family loves this now and friends who come visit and try it have started using it also.

MARYJOANNA's Photo MARYJOANNA Posts: 9,331
8/15/18 8:26 A

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Try fat-free yogurt mixed with fruit. I am not a huge fan of breakfast either



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LOSERLAURA63 SparkPoints: (52)
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8/14/18 4:21 P

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I am with you on this subject. I have never been a breakfast eater. I find that if I start eating early in the morning, I can't stop the rest of the day. I have tried different foods and it doesn't seem to matter. Once I start, I keep eating :(

Loser Laura
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Weight Loss Began 2008
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Reached TOPS Goal 8/14/18
Current Goal = Maintain


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GDANE3's Photo GDANE3 SparkPoints: (272,132)
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7/25/18 4:28 A

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I have to be up a couple of hours before food passes my lips. Then I do small meals or single fruit/veg items until dinner. I'm usually not hungry but everything is planned and accounted for.



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FITZI31's Photo FITZI31 SparkPoints: (1,903)
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7/24/18 12:36 P

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I am right there with you. I know I should eat breakfast but every time I do I end up starving all day. I have tried a banana, that doesn't seem to trigger my hunger.

IRENEG59 SparkPoints: (14)
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7/24/18 9:27 A

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Today is my first day trying to make this work however I normally don’t eat my first bite of anything till about 1-2 in the afternoon.
How can I make this work make me want to eat first thing in the morning?
Any ideas will help. Thank you

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