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MARYANN8KIDS's Photo MARYANN8KIDS Posts: 3
7/6/18 5:22 A

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Thank you i will check it out.

NITEMAN3D's Photo NITEMAN3D Posts: 14,874
7/5/18 10:54 P

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Give it a try. It has worked well for many of us. Get started with the "Help" button next to your username at the top right of this page. Good luck with whatever you choose!

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Edited by: NITEMAN3D at: 7/5/2018 (22:54)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 83.0 
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24
48
72
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MARYANN8KIDS's Photo MARYANN8KIDS Posts: 3
7/5/18 10:47 P

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No i haven't

NITEMAN3D's Photo NITEMAN3D Posts: 14,874
7/2/18 12:34 A

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Have you tried the SparkPeople program? Welcome aboard!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 83.0 
0
24
48
72
96
MARYANN8KIDS's Photo MARYANN8KIDS Posts: 3
6/28/18 9:17 A

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Hi I'm mary ann. 56yrs old and new to the group. Im starting at 277. I did a diet back in the 80s. Formula 3. They changed later to form u 3. Im looking for melt down and stage 1 through 3. I would love to do this diet again. My email is mypetsarechickens@gmail.com thank you and good luck everyone.

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