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WAISTAWAY80's Photo WAISTAWAY80 SparkPoints: (6,891)
Fitness Minutes: (2,570)
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6/21/18 10:51 A

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I believe I asked a similar question on another board so if you see this again, I apologize. I'm wondering if anyone is following Debra Atkinson, she has podcasts and DVDs on her website. It's called Flipping Fifty. She promotes getting in shape over 50. Just curious if anyone else is following her. She talks about hormones and not needing to exercise quite as long.

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