Thanks for all the comments, everyone has a different path where they find solutions to why they are in a condition that they got themselves into. There are many reasons why we are unhealthy the largest reason is our food source as 90% of what you eat leads you to a path that can determine your health. We have been told what to eat instead of us learning what is best for us to eat. We can not all be experts and the people that tell us what is good to eat are making a profit. Most of my weight loss has been nutrition as now that I am thinner I can exercise. I find this to be the case with most people that lose weight. I lost my weight with a whole food plant based way of eating. My go to doctor is https://www.drfuhrman.com/recipes
Nothing like a random act of kindness, try it you’ll like it.
current weight: 159.0