I retired about a year ago and today I still feel I have to be doing something all the time. My TV time is usually reserved for late afternoon or evening. I do spend part of each day walking at the park or going to a local health club. I try to burn at least 500 calories daily through exercise. I love food so this gives me the opportunity to eat a little more. I did recently lose 20 pounds that I had gained. I have a habit of yo yo dieting, and have to continue to keep my food journal to limit my calories according to what is showing on my tracker. For some of you not knowing exactly what to do with your time, you might consider volunteering. I just started last month volunteering at the local animal humane society. It gets me out and allows me to have some contact with others and since I love animals, lets me have contact with animals that need some love. Started out 4 afternoons a week, but have cut it down to two.