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SIMMONSCORNER's Photo SIMMONSCORNER Posts: 778
5/28/18 9:26 P

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I am still working on it myself, but totally love it. I am getting stronger. emoticon

DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


 Pounds lost: 41.5 
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RUNANDRUN SparkPoints: (52,584)
Fitness Minutes: (26,921)
Posts: 3,308
5/28/18 2:37 P

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I’ve never been able to master the hula hoop.

SIMMONSCORNER's Photo SIMMONSCORNER Posts: 778
5/25/18 8:58 A

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Many of us grew up with hula hoops. We did not realize back then it was so good for our bodies. It is low impact, encourages flexibility, strengthens core, and it is fun. You can hoop on your waist or dance with off body tricks to strengthen arms. Come visit Hula Hooping for Fun & Fitness team here at Spark People. We are starting a new healthy habits (Summer Prep) challenge on May 28, 2018. Come by and check us out. www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69739


Edited by: SIMMONSCORNER at: 5/25/2018 (09:14)
DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. www.sparkpeople.com/myspark/
groups_individual.asp?gid=69739


 Pounds lost: 41.5 
0
12
24
36
48
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