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GRAVITYFIGHTING Posts: 4,739
4/1/18 6:05 P

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Me too - a good year!

RONDAJO56's Photo RONDAJO56 Posts: 5,217
3/31/18 2:16 P

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Ronda Time Zone Mtn State AZ
BLC37, 38 co-captain
Team Leader Over 60 with 100-200 pounds to lose
www.sparkpeople.com/myspark/
groups_individual.asp?gid=32570

BLC38 -12 week challenge Lose 18# by 11/28 goal 185.4
1. Track all of my food to stay under 1550 calories
2. Minimum of 20 minutes of fitness daily and at least 200 minutes weekly
3. Positive self-talk at the beginning of each day
4. Eat at least 5 servings of fruits and veggies daily


 Pounds lost: 65.0 
0
33.75
67.5
101.25
135
OLDSKOOL556's Photo OLDSKOOL556 Posts: 8,451
3/29/18 10:51 P

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Getting my daily routine of exercise in every morning emoticon emoticon emoticon emoticon emoticon



477 Days since:  soda
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