Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
GRAVITYFIGHTING Posts: 7,220
4/1/18 6:05 P

Send Private Message
Reply
Me too - a good year!

RONDAJO56's Photo RONDAJO56 Posts: 6,057
3/31/18 2:16 P

My SparkPage
Send Private Message
Reply
emoticon

“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ
Team Leader Over 60 with 100-200 pounds to lose
Goal 1# wkly
1. Track all of my food to stay under 1550 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


 Pounds lost: 36.6 
0
33.75
67.5
101.25
135
OLDSKOOL556's Photo OLDSKOOL556 Posts: 11,930
3/29/18 10:51 P

My SparkPage
Send Private Message
Reply
Getting my daily routine of exercise in every morning emoticon emoticon emoticon emoticon emoticon



629 Days since:  soda
0
162
325
487
650
Page: 1 of (1)  

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics:
Last Post:
3/21/2019 8:47:23 AM
3/22/2019 3:16:20 PM
3/26/2018 12:29:03 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=45013229

Review our Community Guidelines