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NITEMAN3D's Photo NITEMAN3D Posts: 15,259
3/27/18 1:24 A

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About four years ago I found out I was type 2 and immediately went into attention mode with SparkPeople. I had been slacking and the pounds had started creeping back on. I very quickly got it under control with meds, diet, and exercise. After losing some of the weight Doc took me off the Glipizide altogether and cut my Metformin back.

I then stalled for about two years but was comfortable at two hundred thirty pounds, but still not fit. Last June I started walking every day and doing the 8/16 intermittent fasting protocol. I gradually built the walking/Gazelle/videos up to fifty minutes or so a day and stuck with my calorie range all eaten within an eight hour period daily and it's working well for me.

Four years ago when diagnosed, my a1c was around fourteen and my glucose was around three fifty. As of mid-February with no meds for six months, my a1c was 4.9 and I no longer check my glucose because Doc says I'm no longer Diabetic. Now I feel pretty sure that the walking has a lot to do with it, but I'm just as sure the fasting has helped as well. YMMV, but it can be done. Go for it!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MISSSVJS's Photo MISSSVJS SparkPoints: (42,360)
Fitness Minutes: (56,956)
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3/26/18 4:04 P

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I do intermittent fasting almost every day - I don't normally eat my first meal until lunch and I don't snack after dinner which is usually around 6-6:30. On weekends I'll eat breakfast mainly because my DH and I like to go to auctions on the weekends and I never know what time we'll get home for lunch and I don't eat junky auction food!



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LUANN_IN_PA Posts: 28,245
3/25/18 5:27 P

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I do, twice a year.
One day a week in Advent, in preparation for Christmas, and one day a week in Lent, in preparation for Easter.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
7-DAILY-TASKS's Photo 7-DAILY-TASKS Posts: 807
3/24/18 12:48 A

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emoticon I just started trying fasting. I'm a type 2 diabetic.

T or Teresa ~ PST
Highest weight 307
Discovering what works for me ~ absorbing what is helpful
and getting rid of what doesn't.


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