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ANDREADEANG SparkPoints: (10,010)
Fitness Minutes: (3,541)
Posts: 51
2/13/18 8:16 A

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Thanks for the advice. I do have some questions and will try the help section. Thank you for the quotes as well. I believe that this time around I am committed. Found myself at lunch yesterday ordering a great fish meal when my friend ordered broccoli cheddar soup - one of my favorites. It think the waitress thought I was nuts. She had just finished taking the order when I said, "I'll have the soup too." As she began to add it to the order I said, "No wait, I changed my mind - no soup," I know this was a little step but for me it was gigantic and I was very proud of myself. Have a great day with gigantic little steps.

NITEMAN3D's Photo NITEMAN3D Posts: 14,788
2/13/18 2:44 A

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The best tip I can offer is to use the fitness and nutrition trackers religiously. It doesn't hurt to get hooked on Spark Points either. Collecting all the points you can every day leads to building healthy habits. If you need guidance to get started with the program, click on the "help" tab next to your username at the top right of this page. Good luck to both of you and welcome to SparkPeople!


Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain

 Pounds lost: 83.0 
LUANN_IN_PA Posts: 27,926
2/11/18 4:19 P

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Welcome to Spark People.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
ANDREADEANG SparkPoints: (10,010)
Fitness Minutes: (3,541)
Posts: 51
2/11/18 9:10 A

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Hi. I’m returning to the sight after doing Weight Watchers for quit a while. I’ll be 70 next December and with work and dedication plan to be at goal by then. Any help or advice would be appreciated. Wishing you all a great day.

SKINNYSUSAN57 SparkPoints: (1,484)
Fitness Minutes: (140)
Posts: 3
2/6/18 4:53 P

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Good afternoon ladies. I turned 60 in September, so am hoping I am in the right place. Looks as if you guys have a great support going, which I could use. emoticon

 current weight: 236.0 
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