Thanks for the advice. I do have some questions and will try the help section. Thank you for the quotes as well. I believe that this time around I am committed. Found myself at lunch yesterday ordering a great fish meal when my friend ordered broccoli cheddar soup - one of my favorites. It think the waitress thought I was nuts. She had just finished taking the order when I said, "I'll have the soup too." As she began to add it to the order I said, "No wait, I changed my mind - no soup," I know this was a little step but for me it was gigantic and I was very proud of myself. Have a great day with gigantic little steps.