I've been on and off of Spark People for a few years. I think it's an awesome sight, one the best. It's my mindset and allowing too many distractions. When I started, I was in my forties and lost and gained the same 10 lbs. Now, that I am 51, I don't have time to keep allowing life to interfere in getting fit and healthy. Thank God no health scare or medication, so I still have time to stay healthy. Blood pressure is up, but still drug free. I back with a vengeance and a promise to self to stick with the program and give it my all. I will lean on all the resources that Sparkpeople offers to make this fun and exciting.