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PHYLONE's Photo PHYLONE SparkPoints: (5,072)
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1/18/18 1:09 P

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thank you

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale
LUANN_IN_PA Posts: 26,777
1/18/18 10:24 A

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All those ingredients are in the database.
My Trackers to My Nutrition - enter the ingredient in the Search box

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
PHYLONE's Photo PHYLONE SparkPoints: (5,072)
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1/17/18 7:12 P

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Just wondering how I go about finding the NV's of my own home cooked foods.
Where would I go to look for that? If anyone can help me please direct me to place I can look. I have made a nice soup with carrots, turnip, red cabbage, lentils, 1lb of ground chicken, onions and garlic, but i don't know where to find the NV's for this.

Please Help.... Anyone..... emoticon emoticon

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale
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