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FOGFOG's Photo FOGFOG Posts: 1,468
1/6/18 3:51 P

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eliminate caffeine
push more water
eliminate sugar and colorings/flavorings. I found that certain foods like chocolate or choc chip mint ice cream can keep me awake.

btdt :( good luck

"Life shouldn't be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudlyshouting,
"Wow! What a ride! Thank you, Lord!" Beth Moore

 Pounds lost: 16.8 
LUANN_IN_PA Posts: 26,977
12/25/17 9:39 P

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Eliminate caffeine?

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
RACHELLE52's Photo RACHELLE52 Posts: 297
12/25/17 1:50 P

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I am sleeping 4 hours a night!!! In full menopause and struggling from not sleeping! I’ve tried hypnotherapy, Advil Pm, Yoga, still can’t sleep over 4 hours! Any suggestions!?

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