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LUANN_IN_PA Posts: 27,709
11/20/17 8:12 A

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" body toning and sculpting exercises" are for muscles, not loose skin.

Muscles can be worked into shape, skin cannot. Either it shrinks or it doesn't; and that has to do with elasticity, which is highly dependent upon genetics and age.

Many who lose weight discover shape-wear.
Many who lose a lot of weight have surgery.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
KCSLADY's Photo KCSLADY SparkPoints: (10,185)
Fitness Minutes: (7,417)
Posts: 92
11/19/17 9:55 P

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I worry about that as I I strive to reach my weight loss goal too.

My plan is to continue with body toning and sculpting exercises and hope for the best.



 current weight: 174.6 
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SKATMAN's Photo SKATMAN Posts: 170
11/19/17 9:23 P

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Good Day Sparkers, I lost 32lbs sense this July and Its great to start seeing the fat leaving loose skin (flab), just wondering what to do with it?

My Vision Statement:
To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees, to finish a marathon and too get at my healthy weight at 146lbs, so I can look better and do more things; to be able to work more active jobs, run a marathon, wear better clothes- more of a variety and feel better. To have more energy and get rid of my sleep apnea. I am feeling more energetic and sleeping better.


 Pounds lost: 20.0 
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