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GRACEINAZ's Photo GRACEINAZ Posts: 2,271
10/29/17 9:41 P

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Welcome!

Mountain Standard Time (with no DST)

Single in your 50s? Please join us on the Sparking Through Our 50s team: www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66776


All ages, join us as we refine seven lifestyle habits for better health: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13958


 Body Fat %: 24.5
25.5
24.55
23.6
22.65
21.7
HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,647)
Fitness Minutes: (24,124)
Posts: 4,666
10/28/17 8:02 A

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Welcome to SP. I like its capabilities of creating a recipe and then have that recipe show up on my food tracker.

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There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


 Pounds lost: 16.0 
0
5.5
11
16.5
22
GETTINGHEALTY4 SparkPoints: (24)
Fitness Minutes: (0)
Posts: 1
10/27/17 10:35 A

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Hello I am a 58 year young male from Illinois,I was on another site for a year and have lost 30 pounds but needed a site with more and better info on nutrition to assist me in losing another 30. So far seems pretty informative and helpful. Have a great and healthy weekend and stay warm (40 degrees and windy here in northern Illinois).

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