I completely understand. Because I struggle with pain all the time, yes, it does depress me. My sleep hasn't been good for 20 years, but so much worse since Christmas - I only sleep 2 - 3 hours at a time. I am struggling to try and right my sleeping schedule. I take quite a few vitamins, but am not always vigilant about it - Omega 3, Vitamin B12, C, D and iron. I don't take any anti-depressants as they make me more anxious. I have a chronic pain doctor, and we have tried so many things - I just try and manage. And yes, massage does help, but I am on disability, so money is an issue. I actually went for a massage two weeks ago, and it did help - I am going to try and go at least once a month. Thanks for the response!