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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 7,324
8/25/17 12:47 P

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Welcome....Its remarkable the results we can achieve by following the plan SP gives us daily, especially the water. I tried everything for 30 years and finally did SP starting Jan 1 and am down 32 lbs.



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NITEMAN3D's Photo NITEMAN3D SparkPoints: (279,070)
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8/25/17 1:59 A

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Welcome, Jeffrey! I only have a few years on you and I don't work anymore, but still exercise every day and use both the fitness and nutrition trackers here religiously. Even though I don't work anymore, I still like that idea of getting up every day because the alternative is not really appealing. emoticon


Best wishes and success with your goals. Never quit!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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JEFFREYJAMES2 SparkPoints: (12)
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8/24/17 2:42 A

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Hi Everyone,

Just registered and looking forward to meeting like minded folk.

I'm 66 years old and full of energy. I still work full time and enjoy getting up each and every day.

I'm pretty health conscious and try and balance my days with a healthy diet, lot's of exercise and taking appropriate health supplements.

Have great day!

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