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TIGERSPEECH's Photo TIGERSPEECH Posts: 264
8/7/17 7:11 A

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1. stay within 1200-1500 range
2. at least 20 mins. exercise
3. stretch or yoga for calm



 Pounds lost: 9.2 
0
8.25
16.5
24.75
33
CAROLB147's Photo CAROLB147 SparkPoints: (9,829)
Fitness Minutes: (16,095)
Posts: 452
8/7/17 5:49 A

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Making small daily goals can lead to big results down the road - whether it is weight related or just getting things done. Come join me and let's make today a productive one!
-------------------

Had a quiet day yesterday. Church and then out to eat. Afternoon of reading and lazing around!

Today will be a different story! Goals are:

1. Write every bite, walk, 64 oz of water
2. Lunch with a friend
3. Laundry

Positive words: Small ACTIONS create SUCCESS!

Have a great day!
Carol
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Make each day count!


 Pounds lost: 0.0 
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5.325
10.65
15.975
21.3
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