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COURTENAYE's Photo COURTENAYE Posts: 3,514
12/11/17 2:54 A

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Sort Books
Recycle newspapers
Wash dishes



 current weight: 228.8 
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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
11/19/17 9:07 A

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1. Write every bite, walk, 64 oz water
2. Church & lunch out
3. Football afternoon....go Packers!

Make each day count!


 Pounds lost: 0.0 
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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 3,170
11/19/17 8:58 A

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Make it through Sunday Service without fidgeting too much.
Play with and train the dogs.
Get started tidying up for the Thanksgiving feast we host.


Consistency is key. But moderation is up there.


 Pounds lost: 23.6 
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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (199,000)
Fitness Minutes: (37,836)
Posts: 2,934
10/27/17 10:40 A

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Track my food
At least 30 minutes exercise
do my bible study

SGLY (Smile God Loves You)
Ellen
Eastern time zone
juice plus representative

e-m9.juiceplus.com/us/en e-m9.juiceplus.com


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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
9/25/17 5:38 A

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1. Write every bite, walk, 64 oz water
2. Laundry
3. Take sisters jewelry over to women's group

Practice self-compassion today!
Carol

Make each day count!


 Pounds lost: 0.0 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,647)
Fitness Minutes: (24,124)
Posts: 4,666
9/22/17 7:35 P

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1. Finish class assignment
2. Get in an essentrics class
3. Stay within calories

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
9/20/17 4:06 A

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Good morning!

Goals for today are:

1. Write every bite, walk, 64 is water
2. Grocery shopping.....make sure nothing "jumps" into the cart that is unhealthy!
3. Get more Mums & plant; along with dusting furniture.

Have a wonderful day!
emoticon

Make each day count!


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NANROCKS's Photo NANROCKS Posts: 635
9/19/17 7:30 P

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Sorry, lost my way back to this board!

Today: slow and steady

1. organize bills
2. clean vegetables
3. walk the dogs (or do they walk me?0

Thankful...Grateful...Joyful...Blessed.



73 Days until:  Focus
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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
9/15/17 5:56 A

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Goals for today are:

1. Write every bite, walk or gym (haven't decided which), 64 oz water
2. Clean bathrooms
3. Finish going through sisters jewelry so if I can send back what is valuable to my brother-in-law and give the rest to a women's organization.

Enjoy your day!
Carol

Make each day count!


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SPUNOUTMOM Posts: 994
9/14/17 4:42 P

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I love this. My 3 goals today, 1, run after work. 2, get my vacuuming done, and 3, make the outgoing calls I need to @ work. Thank you for this topic. I know this will help me get my main goals accomplished.



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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
9/14/17 3:12 P

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Your welcome! I find this helps me stay focused in getting things accomplished

Make each day count!


 Pounds lost: 0.0 
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NANROCKS's Photo NANROCKS Posts: 635
9/14/17 3:00 P

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I am joining your words o f the day; joyous & determined!

1. Track foods
2. Drink water (min. 64 oz)
3. Phone calls

Thanks for the focus!


Thankful...Grateful...Joyful...Blessed.



73 Days until:  Focus
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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
8/6/17 5:53 A

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Making small daily goals can lead to big results down the road - whether it is weight related or just getting things done. Come join me and let's make today a productive one!
--------------------
Good Morning!

Positive words for today: JOYFUL and DETERMINED

Had a good day yesterday - got busy downstairs and didn't get in all my water, but will do better today. I did get everything done down there that I wanted to. I think I am done cleaning, and getting rid of stuff down there now! DH and I took a walk along our driveway in the afternoon - it was a beautiful day; really reminded me of fall!

Today my plan is:

1. Write every bite, 64 oz of water (day off on exercise)
2. Church and lunch out
3. Give myself a manicure - really need it after working in the basement!

Have a wonderful day!
Carol
emoticon emoticon

Make each day count!


 Pounds lost: 0.0 
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