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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 7,288
8/30/17 5:53 P

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Bike 2 hours
Walk one hour
Keep calories under 1700 while keeping a healthy balance of all nutrition values.
Drink 100 OZ of water



 July Minutes: 2,520
0
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MARYJOANNA's Photo MARYJOANNA Posts: 7,340
8/24/17 11:09 A

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Work out in the gym-which I did
Eat healthy and wisely
Lose weight at Weight Watchers



Total SparkPoints: 317,049
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CAROLB147's Photo CAROLB147 SparkPoints: (10,147)
Fitness Minutes: (17,280)
Posts: 454
8/3/17 5:37 A

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Making small daily goals can lead to big results down the road - whether it is weight related or just getting things done. Come join me and let's make today a productive one!
-------------------

Didn't make it to the gym yesterday with everything else that was going on - will go today instead. Rest of day went as planned~

HealthyLu: Like your goal of refocusing! I've had to do that with my gain at WW the other day. Sat down and wrote out my goal for where I want to be by the end of the year and the steps I need in order to get there. I then shared it with our DD so that I could be held accountable! It's those little things that help me the most!

Goals for today are:

1. Write every bite, gym, 64 oz of water
2. Vacuum and dust
3. Get downstairs and continue cleaning file drawers - purge and organize!

Positive words for today: INSPIRED and CHEERFUL

Have a GREAT day!
Carol
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Make each day count!


 Pounds lost: 0.0 
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5.325
10.65
15.975
21.3
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