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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 7,339
7/29/17 7:40 P

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Its amazing what we can accomplish when we hold strong to the SP process including drinking our water as we should,



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NANADEB57 Posts: 3
7/29/17 11:19 A

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Well so farI have just started tracking and getting used to the site. Is there a page that helps with meal planning?

CARTOON3's Photo CARTOON3 SparkPoints: (36,264)
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7/28/17 4:44 P

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yes it will. counting calories and exercise and they have amazing articles to read.




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NANADEB57 Posts: 3
7/28/17 12:33 P

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I just signed into this site after a visit with my doctor who wants me to join weight watchers but i can't afford it. Will this really help me? emoticon

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