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7/24/17 12:36 P

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Good Afternoon Carol!
Thank you for your encouragement! Back to work today, but will try to meet the following goals-
1-track food, drink at least 64 oz water (already half way there!)
2-walk at least 5000 steps (daily goal is 7500, but it should rain after work), do workout video after work if it rains!
3-clear some clutter at home - filing and stuff
Was considering a 'diet supplement' to help with weight loss, but felt I need to try this system again before I search for supplements. Need to talk with doctor if I cannot see a difference. However, I am sure that if I keep this focus, I should see a difference for sure!
Have a great day!

 Pounds lost: 10.0 
CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
7/24/17 5:41 A

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Making small daily goals can lead to big results down the road - whether it is weight related or just getting things done. Come join me and let's make today a productive one!

Good Morning!

Welcome Karol; glad to have you join me! Hope you find this helps you stay focused on your small goals each day!

It sounded as though we might have gotten some rain during the night. The thunder woke me up. Hoping that it will cool things off a bit - yesterday the temps hit 96 degrees!

We went to IHOP after church for lunch. I had looked up the pts/cals before we left and had decided exactly what I would be ordering, pre-tracked everything .....and stuck to that. DH's pancakes covered with maple syrup looked awfully good though! Had plenty to fill me up and keep me satisfied for the rest of the day

Goals for today are:

1. Write every bite, gym, 64 oz of water
2. Laundry
3. Clean refrigerator - making a trip to COSTCO this week and want it all nice and clean for the fruit and veggies that I will be purchasing!

Thought for the day: Excuses don't get you to where you want to be!

Positive words: Assertive and Steady

Have a GREAT day!
Carol emoticon emoticon

Make each day count!

 Pounds lost: 0.0 
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