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BBLUNDON's Photo BBLUNDON Posts: 333
3/8/18 10:44 A

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don't overeat
do 10 minutes of cardio
go for a walk at lunchtime

Communicate - Appreciate - Validate


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BILLIROBERGE SparkPoints: (5)
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3/7/18 11:47 P

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Exercising is my goal for today.

TAKEONE Posts: 4
2/7/18 1:12 P

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Love those goals. Today mine were grocery shopping and gym; both of which are done. I am going spend time this afternoon Looking for healthy recipes.

BIGRENTMAN's Photo BIGRENTMAN SparkPoints: (207,294)
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2/7/18 8:21 A

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Be kind
Smile and say hello đŸ‘‹
Tell someone that they are loved

wwwbigrentman@nerium.com


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TAMARAMILES2018's Photo TAMARAMILES2018 Posts: 75
2/6/18 9:47 P

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I met and surpassed all three of my goals! Yay.




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BIGRENTMAN's Photo BIGRENTMAN SparkPoints: (207,294)
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2/6/18 9:07 A

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Floor workout 6
30 minutes
Weight workout
60 minutes
Rest 30 minutes
Cardio workout
60 minutes

wwwbigrentman@nerium.com


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TAMARAMILES2018's Photo TAMARAMILES2018 Posts: 75
2/6/18 6:17 A

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reach my move, exercise, and stand goals (via Apple Watch)




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TAKEONE Posts: 4
2/6/18 6:07 A

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Great goals!

I have WW this morning, gym this afternoon and will track every bite!

Caril

KMILLER31 Posts: 3,207
2/5/18 11:39 P

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Laundry
Do a crossword puzzle
Go to bed early

LEEPALMER SparkPoints: (58)
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1/31/18 10:10 A

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Thanks for the positive post! I miss sunny and hot days so much, your post inspired me to have more patience and to wait to upcoming vacations! I like the idea with air mattress, I am seriously thinking about purchasing one precisely for hanging outdoors, in our garden. Currently checking reviews, and I found some interesting info sleepissimple.com/best-air-mattress-review
s/
: air mattresses are really cheap and reliable at the same moment, most of modern models have inbuilt pumps, they're super compact and most of them are perfect for campings. Air mattresses usually go with solid guarantee, so that I can make a conclusion they're rather durable.

CAROLB147's Photo CAROLB147 SparkPoints: (9,889)
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7/19/17 5:35 A

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Making small daily goals can lead to big results down the road - whether it is weight related or just getting things done. Come join me and let's make today a productive today!
--------------

Good Morning!

We are starting out with 68 degrees so it is promising to be another hot day (in the 90's) with no rain in sight. I did get out and watered my flowers and garden yesterday and will probably have to do the same today. It seems to dry out quickly with the heat that we've been having.

Had a pretty quiet day yesterday. Our friends left around 8 AM. I got the kitchen cleaned up, DH took the sheets off the air mattresses so I could wash those. He put the mattresses away, along with the pillows and blankets so that is done. Had a sinus headache most of the day, so really didn't do much of anything. Will need to go the WW center later this week to weigh as I didn't make it to my meeting yesterday morning.

I couldn't figure out what I wanted to make for dinner. DS decided we should just go out to eat, so that's what we did.....and he picked up the tab!

Hi Rhonda! Hope you are feeling better today. My sinus headache finally went away. I think it was just from the heat and humidity. What type to reno are you doing?

Goals for today are:

1. Write every bite, gym, 64 oz of water
2. Grocery shopping
3. Work on photo albums (DS is at the fire station today so I can get his pictures out and start sorting through them. Also want to finish DD's)

Thought for the day: The most important decision you will make is to be in a good mood!

Positive words for today: Determined and powerful

Have a HAPPY kind of day!
Carol

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Make each day count!


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