So interesting to read what each of you want for this year. We just have to keep going even though this is October already. We CAN do it.
I fell and broke my femur on June 10th, had surgery & then went to rehab for 34 days. Then I had home PT and now I'm going to be going for another 6 weeks of PT at the downtown center. (No I don't have osteoporosis.) My goal now is to get back what I have lost and be stronger than ever.
Is for it to end - It's been a year of major challenges. Each day is brand new and wonderful but keeping it positive truly has been difficult. It's the cup (of coffee-smile) half full not half empty - and I want something to fill it to the brim so I can saver it sometimes.
Somedays I do put the brakes on and say - a ME DAY - and ignore most everything else. But life doesn't allow that often.
Fitness Minutes: (2,953)
8/17/17 5:12 P
"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (NOT
current weight: 165.0
Fitness Minutes: (15,322)
3,833 7/23/17 2:01 P
What I have told myself this year, is I want to get healthy this year. It involves losing weight, increasing confidence, appreciating who I am, where I have been and the directions I want to go. I would like to be a positive influence on those around me and encourage people to be the best they can be. Peace within in my thoughts and with the world around me would be terrific, learning to take it one day at a time.....by making better choices for my life and my goal to be healthy.
I want to be less critical of myself. I want to gracefully accept that while my body ages and as I get more gray hair and more wrinkles that I can still be attractive.
I want to forget everything that the media and magazines have told me my whole life and believe that I have a inner beauty that is timeless and that good people will recognize. I want to believe that the person that I am is so much more than my imperfect body, that even at it's lowest weight was still flawed.
I want to appreciate all the the wonderful things my body has done for me, even though I have mistreated and abused it.
I want to be healthier because at 51, I still have a lot of active years in front of me. I want to be as pain free as possible and continue to do things that I love.
This is no longer about vanity, it's about quality of life. I want to make choices that enhance my quality of life.
World peace but that's a pretty sweeping goal. Congratulations on seeing a cardiologist. Be prepared to follow a program there as well as here but keep your sense of humor. When all else fails that will see you through it all.
What I want for 2017 is to be the best I can be each and every day. It starts with being able to appreciate getting out of bed. After that I feel like I do the hokey pokey - shake all my appendages and see what I can do .. and then and only then do I make a plan.