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Bike or Walking?????
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Bike but may have to give up due to balance issues. Starting to hike/walk more.
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There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.
Pounds lost: 16.0
0
5.5
11
16.5
22
I use the exercise bike at the gym 4 times a week (45 minutes) and walk three times a week (60 min in the AM and 20 min after dinner). That regime combined with my HFLC lifestyle have produced incredible results: Goal achieved! Scale reflected 202.0 this morning down from 252.4 on Apr18. That's 50 lbs my fellow Sparkers. Tracking every calorie works!
PS - I am 55 years old.
Edited by: JIM212 at: 10/7/2017 (10:06)
PS - I am 55 years old.
Edited by: JIM212 at: 10/7/2017 (10:06)
Pounds lost: 48.4
0
12.5
25
37.5
50
Bike! It's so satisfying to see all the beautiful sites while you're riding. You've got the breeze in your face (maybe not so good in the winter lol), and just a refreshing feeling all the way around. You'll build up strength in your legs and butt to start tackling some of those hills. Better yet, start with a simple paved path ride (you don't have to worry about cars), and migrate to off-road rides on greenways and such. It's wonderful!
Sandy
February Minutes: 0
0
58.75
117.5
176.25
235
BIKING!!!! I started out walking but now ride about 60 miles a week.
Kittie
Slatington, PA
No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower
Slatington, PA
No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower
current weight: 190.0
265
233.75
202.5
171.25
140
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